Healthy Habits & Meal Planning for Children with Dr Orlena Kerek

Spiritual LifeStyle

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הוסף לפני three שנים

תוכן מסופק על ידי Veronica Moss, Spiritual Life Coach | Hypnotherapist | Psychologist, Veronica Moss, and Spiritual Life Coach | Hypnotherapist | Psychologist. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Veronica Moss, Spiritual Life Coach | Hypnotherapist | Psychologist, Veronica Moss, and Spiritual Life Coach | Hypnotherapist | Psychologist או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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The Menendez Brothers | Five-Year Plan | 1 43:56

לפני 1 year43:56

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לייק

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43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני 5 שנים 40:03

M4A•בית הפרקים

To connect with Dr Orlena, visit her website https://www.drorlena.com/ Listen to Dr Orlena's podcast Fit and Fabulous At 40 And Beyond, FB group is https://www.facebook.com/groups/drorlena/ Her 3 healthy meals and “system video”: https://www.drorlena.com/healthy-family-meal-plan and https://snotty-noses.com/

Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠

Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support

32 פרקים

#Podcasting Education #Self-Improvement #Spiritual Life Coach | Hypnotherapist | Psychologist #Veronica Moss #Today I

Spiritual LifeStyle

Healthy Habits & Meal Planning for Children with Dr Orlena Kerek

Spiritual LifeStyle

published לפני 5 שנים

שתפו

M4A•בית הפרקים

Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠

Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support

32 פרקים

#Podcasting Education #Self-Improvement #Spiritual Life Coach | Hypnotherapist | Psychologist #Veronica Moss #Today I

כל הפרקים

Spiritual LifeStyle

1
The Recovery Revolution, How to Heal for Real with Cory Martin 1:02:39

לפני 2 years1:02:39

1:02:39

Cory Martin, founder of The Recovery Revolution, opens my eyes to the revolutionary method of recovery for the non addict; the loved one of the addict. She came in hot with facts and closing gaps! Addiction is no laughing matter for this comedian turned codependency recovery coach! If you or someone you love is hurting with addiction or thinking that tough love will get them to quit, please listen to this episode, it could save a life. For great recovery content, follow Cory on her Instagram @therecoveryrevolution For more information visit Heal for Real “rehab for us”: therecoveryrevolution.com/heal-4-real Free workshop: Https://academy.therecoveryrevolution.com/our-role-in-recovery-workshop To book a call, visit therecoveryrevolution.com Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
How Mamas can batch-work their days so that they have more time for THEMSELVES! 26:46

לפני 2 years26:46

26:46

Laura Hernandez is the owner of Mama Systems and the mother of ten children; 7 biological and 3 through adoption. Four of the kiddos attend public school, she homeschools five children, and manages 20+ appointments a week for her four special needs children. Laura is passionate and dedicated to helping women bring more peace to their homes, designing customized systems that help a family run more smoothly and reduce a mother's daily workload is her specialty. Follow Laura on Instagram @mamasystems For more information visit www.mamasystems.net To download the FREE Chore Chart https://www.mamasystems.net/pl/2147625530 Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Sparking Inner Joy After a Quarter Life Crisis 31:09

לפני 2 years31:09

31:09

Bonus Episode. Jessica Lacher is a Joy and Soul Purpose Coach. After experiencing burn-out at 25, she found herself in a quarter life crisis that was the start to her spiritual journey to discover her dharma. Jessica coaches young professionals that are stuck in their quarter life crisis and help them find back to their inner joy to follow their dreams. Follow Jessica on Instagram @joyfulbyjess To Learn more, visit www.joyfulbyjess.com Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Maintaining Holistic Health while managing life changes 26:00

לפני 2 years26:00

26:00

Today I am joined by Michele Riechman. She shares her journey as a mom and struggling after her 3rd child and how she kept putting herself on the backburner and ways she began to take care of herself. Michele is an expert personal trainer and health coach with her doctorate in physical therapy. She helps women who have put themself on the back burner finally get in shape, fit back into their clothes, & optimize their metabolism without dieting, so they can increase their energy & feel confident in their bodies. For more information https://www.micheleriechman.com/ and get your Meal planning made easy! How to plan a month of meals in less than 30 minutes. https://www.micheleriechman.com/freebies Use coupon code NEXT20 to get 20% off Online Personal Training! Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Sunday Planning for Busy Moms 44:49

לפני 3 years44:49

44:49

Retha Nichole is known as the South’s Best Business & Life Coach. She helps women believe that their past can no longer define them and has some practical, accessible coaching tips for busy moms. From the business owner mom to the stay at home mom, Sunday Planning is the plan that will help them find the margin in their personal and professional life. For more information on Sunday Planning, please go to www.thespcircle.com and use Code Motherhood for 20% off Want to know more about Retha's services/products, please visit https://www.hillridgeco.com/ Follow on social media https://www.instagram.com/rethanichole/ Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Military Mom and SA Survivor 55:56

לפני 3 years55:56

55:56

**Caution** In today's episode, we are talking about sensitive topics such as sexual assault, abortion vs adoption and PTSD. Military life isn't easy, but it was Ashlyn's light at the end the tunnel of a failed marriage. Listen to her motherhood story; its really a story of independence and a healing journey. If you'd like to show her support, you can follow her on tiktok https://www.tiktok.com/t/ZTd7vAgeC/ or on instagram https://instagram.com/weirdaashh For mental health support please visit https://www.militaryonesource.mil/health-wellness/mental-health/mental-health-resources Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Moms of Teens Support with Elise Knox 49:51

לפני 3 years49:51

49:51

Elise is a life and wellness coach, yoga teacher, and former middle school teacher who works with moms and teens. She is fascinated by brain development and the nervous system and believes that understanding these two things can make teen years so much easier for mamas and teens. Elise offers mama centered and teen centered coaching packages. Her mission is to bring enjoyment back into family relationships by helping her clients connect with themselves so that they can stay connected to their loved ones. Follow her on Instagram at @eliseknoxconnectioncoach To get your free communication guide at https://www.eliseknox.com/communication and to join her monthly masterclass www.eliseknox.com Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Medical Freedom with Cynthia Fitch 54:50

לפני 3 years54:50

54:50

In today's episode, we are talking all about Medical Freedom, Homeschooling and taking back your health and wellness with Cynthia Fitch. To learn more about the Wellness Box Click Here To get in contact with Cynthia, you can visit her website cbswemeanclean.com and Facebook http://www.facebook.com/CBSwemeanclean/ To Follow Cynthia on Instagram @chewy_not_crunchy and/or @ccwarrior_talks_ If you want to learn more about the facts of vaccines click here for The Vaccine Book By Dr. Sears Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Placenta Encapsulation with Samantha Davis 56:07

לפני 3 years56:07

56:07

On today's episode, I am joined by Samantha Davis, owner and operator of Mommy Made Encapsulation Southern California, to talk all about the benefits of placenta consumption and all the ways it can be consumed. If you're currently pregnant, planning to get pregnant or just curious about placenta consumption, this is the episode for you! To learn more about Placenta Encapsulation and its benefits, visit https://mommymadeencapsulation.com/southern-california/ Follow on Instagram https://instagram.com/mme_southerncalifornia Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
My Past Life and Motherhood 44:25

לפני 3 years44:25

44:25

This is a Halloween Crossover Special!! In this episode, the host merged and integrated both podcast shows into 1 story to fit the themes of each. Join in on the journey to motherhood, abundance, life lessons and a soul's purpose that became clear after experiencing a past life regression therapy. Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Healthy Habits & Meal Planning for Children with Dr Orlena Kerek 40:03

לפני 5 years40:03

40:03

In this episode, we are talking with Dr Orlena Kerek, a pediatric doctor turned health and weight loss coach, and we are talking about how to get children (and adults) to eat healthy choices during stressful times. To connect with Dr Orlena, visit her website https://www.drorlena.com/ Listen to Dr Orlena's podcast Fit and Fabulous At 40 And Beyond, FB group is https://www.facebook.com/groups/drorlena/ Her 3 healthy meals and “system video”: https://www.drorlena.com/healthy-family-meal-plan and https://snotty-noses.com/ Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Quarantine Mom; We're all in it together. 46:20

לפני 5 years46:20

46:20

It's everywhere, we can't avoid the topic, Coronavirus! A world pandemic and a Nation under quarantine. We are all stay at home moms and homeschooling moms now. Since we are all in the same boat, I'm sharing what I have been doing, my method of homeschooling, my frustrations and how I am entertaining myself and my children. Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Raising Socially Confident Kids with Dr. Susan VanScoyoc 36:11

לפני 5 years36:11

36:11

In this episode, Dr. Susan VanScoyoc is here to talk about raising socially confident kids and more specifically for those who suffer from social anxiety. What is the difference between social anxiety, general anxiety and depression? How do you know if your child is exhibiting typical teenage behavior or if its something more serious? How can an anxious parent help their own child? Listen, as child psychologist of 20 years in practice gives particle and easy advice. Join Dr. Susan's Facebook group "Raising Socially Confident Kids" https://www.facebook.com/groups/raisingsociallyconfidentkidsfreegroup/ and mention that you listened to this episode to enter the raffle for her book, Navigating Negativity or you can get it from amazon at https://www.amazon.com/Navigating-Negativity-Practical-Parenting-Strategies/dp/1543943292/ You can email her directly at susan@myconfidencecoach.com for any further questions and more information regarding her parenting coaching service. Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Montessori Mom: Mindful Parenting 48:09

לפני 5 years48:09

48:09

Jennifer Garcia is back! In this episode, she is talking about her motherhood journey with her daughter that she birthed. Breaking cycles and changing mindset, she decided to raise her daughter very different from the way she was raised, with mutual respect. Hormonal pregnancy, calm trip to the hospital and a birth plan that did not go to plan all lead up to a healthy baby girl. Jennifer has modified the world to fit the needs of her daughter in the Montessori Method, and her now 3 year old can cook her own meals. Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

Spiritual LifeStyle

1
Sister Mom: Legal Guardian to siblings 1:04:27

לפני 5 years1:04:27

1:04:27

In this episode, we are joined by Jennifer Garcia to talk about her early introduction to being a "mom" to her 4 siblings that were in foster care. She talks about her family history, emotional abuse of being raised by a narcissistic mother and a father who couldn't help much because he was in an inebriated state due to alcoholism. Jennifer felt the family home at age 17, shortly after that, her family was homeless and 5 of her siblings were in foster care. She knew she wanted to take custody, and at only 20 years old, she took the responsibility of raising 4 of her siblings. The road was not easy, she had a lot to prove to them, others and most importantly, herself. **warning; there is talk about emotional, physical and sexual abuse, and domestic violence.** Visit my website for my coaching services at ⁠⁠https://www.myspirituallife.coach/⁠⁠ Connect with me on ⁠⁠Instagram @spirituallifestyle.podcast⁠⁠ and on ⁠⁠Facebook @spirituallifestyle.podcast⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/spirituallifestylepodcast/support…

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Healthy Habits & Meal Planning for Children with Dr Orlena Kerek

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Healthy Habits & Meal Planning for Children with Dr Orlena Kerek