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Dear Mom, Take Time For Yourself. A Chat With LaKeisha Entsuah
Manage episode 325452626 series 3006694
תוכן מסופק על ידי Sarah Smith. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Smith או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
LaKeisha Entsuah is a wife and mom of three girls. She is the founder of Well Beauty Lab. She has always had a deep love of science and making things from scratch. Coupled with her 12 years in biologics manufacturing and clinical research, creating beauty products was an easy transition. Inspired by her own struggles managing the symptoms of PCOS and the struggles of taking care of yourself when you have young children, LaKeisha is here to share all that she has learned, hoping to inspire a few people along the way.
On the podcast we chatted about:
-All things relating to motherhood.
-How busy moms can prioritize themselves.
-How moms can stay healthy this year.
- How stress shows up in our bodies and what we can do about it.
-The importance of moms asking for help.
-The lies moms tell themselves and the problem with that.
-Ways moms can incorporate self care.
You can find LaKeisha at: www.wellbeautylab.com
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