EP 348 - GAIN without Pain:The Happiness Handbook for Health Care Professionals with Dr. Greg Hammer

Super Woman Wellness by Dr. Taz

Today, Dr. Greg Hammer, a renowned pediatric intensive care physician, pediatric anesthesiologist, and mindfulness expert, joins Dr. Taz to share invaluable insights on improving overall well-being and happiness. Dr. Hammer emphasizes the significance of sleep, exercise, and nutrition as the pillars supporting physical and emotional health. He introduces the GAIN Method, a powerful 3-minute meditation technique encompassing gratitude, acceptance, intention, and non judgment, which can rewire our brains over time to enhance mental resilience and positivity.

Today on Super Woman Wellness:

• The GAIN method to improve mental well-being
• Essential pillars that support physical and emotional health
• The importance of daily practice to gradually rewire the brain for positivity
• Managing negative thoughts and shifting to a positive mindset

This show is supported by:

• EastWest | Use code SWW30 to get 30% off at theeastwestway.com.

Follow Dr. Greg Hammer:

• Website: greghammermd.com
• Facebook: @greghammermd
• Book: GAIN without Pain: The Happiness Handbook for Health Care Professionals

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com
• Pre-order The Hormone Shift book at prh.com\thehormoneshift

This show is produced by Soulfire Productions