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Episode 016: How To Overcome Gym Anxiety
Manage episode 287146426 series 2788072
תוכן מסופק על ידי Keeon Taylor. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Keeon Taylor או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
You may have gym anxiety when you join a gym for the first time or change where you workout. The thought of an upcoming gym session or group workout session could cause you to feel nervous or afraid. No one expects you to master everything all at once. Instead, focus on what you can do and learn other stuff along the way to reduce your gym anxiety.
Learn all about:
- Self Confidence
- Realistic thoughts you need to have
- Realistic goals
Key takeaways:
- Talk to your gym instructor
- You are your own worst critic
- Master one exercise/equipment at a time
Banish gym anxiety for good!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
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And 3 quick things before we wrap up. If you like what you heard please subscribe, leave a review and share this episode.
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