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How to Turbocharge Your Recovery with Advanced Therapies
Manage episode 365864385 series 3280019
In today's episode, we delve deep into the world of advanced healing therapies.
We'll explore the cutting-edge techniques that are revolutionizing the way we recover and rejuvenate. Dive into the chilling embrace of cryotherapy. Experience the gentle touch of hydro massage. Bask in the warm glow of infrared saunas.
Additionally, we'll demystify the often-debated topic of detox versus recovery.
Join us on this enlightening journey as we uncover the future of holistic wellness.
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:38:63 Cryotherapy
04:18:08 Air pressure
05:32:43 Hydro massage
06:43:71 Infrared sauna
08:34:99 Detox vs. Recovery
09:29:20 Closing
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
359 פרקים
How to Turbocharge Your Recovery with Advanced Therapies
Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.
Manage episode 365864385 series 3280019
In today's episode, we delve deep into the world of advanced healing therapies.
We'll explore the cutting-edge techniques that are revolutionizing the way we recover and rejuvenate. Dive into the chilling embrace of cryotherapy. Experience the gentle touch of hydro massage. Bask in the warm glow of infrared saunas.
Additionally, we'll demystify the often-debated topic of detox versus recovery.
Join us on this enlightening journey as we uncover the future of holistic wellness.
The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge
Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes
Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes.
Timestamps:
00:00:00 Introduction
00:38:63 Cryotherapy
04:18:08 Air pressure
05:32:43 Hydro massage
06:43:71 Infrared sauna
08:34:99 Detox vs. Recovery
09:29:20 Closing
Turn yourself into a modern day ninja with the Survival Fitness Plan. Take the challenge today! https://www.survivalfitnessplan.com/challenge
359 פרקים
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