Is Coffee Boosting or Hindering Your Health?

Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

In today’s episode we dive deep into the world of our favorite morning brew.

From the numerous health benefits and potential downsides of coffee, we explore it all.

Whether you're curious about the role of coffee in intermittent fasting, seeking the best time to enjoy your cup, or simply eager to hear about personal coffee consumption habits, this episode has something for everyone.

Join us as we unravel the mysteries and joys of coffee!

Imagine possessing the skills and stamina to face any danger head-on. It starts here – are you up for the 6-week Survival Fitness Plan Challenge? https://www.survivalfitnessplan.com/challenge

Full transcripts and more for all episodes available at https://www.survivalfitnessplan.com/blog/show-notes

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Timestamps:

00:00:00 Introduction

03:00:13 Let’s talk about coffee

03:31:97 Triple J

04:47:46 Benefits of coffee

06:50:94 Intermittent fasting

07:18:04 Interesting fact

09:03:29 Downsides of coffee

10:48:26 When to drink coffee

12:27:37 My coffee intake

16:51:15 Closing

Resources:

Dr. Karl Triple J Podcast

Genius Blend Keto Coffee

The Survival Fitness Plan is much more than a fitness program. Take the challenge today and level up your life! https://www.survivalfitnessplan.com/challenge