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The Biggest Dial Mover for Women Over 40- Foundations For Fat Loss Series
Manage episode 439433971 series 3593598
תוכן מסופק על ידי Lhasa Hetherington. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lhasa Hetherington או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Register here: https://macrosandmoderation.com/flf
Welcome to Day 1 of the Foundation for Fat Loss Challenge! I’m Lhasa, and alongside my co-coach Christine, we’re excited to kick off this journey with you. Today, we're diving into the essential elements you need for sustainable fat loss, especially as we navigate life over 40.
In this episode, we talk about:
- Why nutrition is the key driver for fat loss
- The critical role of being in a calorie deficit to lose fat
- Why cookie-cutter diets like keto and intermittent fasting often fail and how to create a plan that works for you
- How macro counting goes beyond simple calculators and why a customized approach is crucial
What’s Next:
- Follow me on Instagram here for daily updates and inspiration
Homework: Begin tracking your food intake to understand where your calories are coming from. This will lay the groundwork for tailoring your fat loss journey to fit your needs.
Looking forward to seeing you tomorrow for Day 2, where we’ll tackle the mindset shifts needed for long-term success!
Get on the waitlist HERE>> macrosandmoderation.com/wlbootcamp
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