Top Tips for Coping More Effortlessly with Holiday Stress and Anxiety

Talk About Healthy Living

In this episode, Coach Peggy offers effective techniques for navigating through the holiday season with less stress and anxiety. Not only does she offer immediate suggestions but she also addresses family dynamics and what that reveals about you. Listen in to learn what you can do to have a healthier and more enjoyable time on your journey into the new year.
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HELPFUL LINKS:
3 Minutes to Destress
Escape From Anxiety (book)
Embodying the Power of the Zero Stress Zone
Inspirational Affirmations Greeting Cards
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