Respond, don't react! Tapping for recognizing and managing stress quickly (Pod #655)

Tapping Q & A - Getting the most out of tapping and EFT

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הוסף לפני nine שנים

תוכן מסופק על ידי Gene Monterastelli. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Gene Monterastelli או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Netflix Sports Club Podcast

1
America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48

לפני 19 ימים32:48

הפעל מאוחר יותר

רשימות

לייק

אהבתי

32:48

America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

לפני שנה 17:51

MP3•בית הפרקים

But there is one key difference between first aid and emotional first aid.

When we are physically injured, our first thought is "I need to take care of this right now!" When we need emotional first aid, we are so caught up in our emotions that we don't realize we need to do something about what we are feeling.

Listen to this week's podcast to learn how to use tapping as an emotional first aid tool and how to ensure you reach for tapping in the moments you most need it.

Because it doesn't do you any good to know how to tap for stress, but don't actually do it! Following these simple steps will ensure you tap more and short circuit stress and overwhelm promptly.

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Support the podcast! Http://tappingqanda.com/support

686 פרקים

#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT

Respond, don't react! Tapping for recognizing and managing stress quickly (Pod #655)

Tapping Q & A - Getting the most out of tapping and EFT

95 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

But there is one key difference between first aid and emotional first aid.

Listen to this week's podcast to learn how to use tapping as an emotional first aid tool and how to ensure you reach for tapping in the moments you most need it.

Because it doesn't do you any good to know how to tap for stress, but don't actually do it! Following these simple steps will ensure you tap more and short circuit stress and overwhelm promptly.

Description Libsyn & Wordpress Body:

Support the podcast! Http://tappingqanda.com/support

686 פרקים

#Fitness #Gene Monterastelli #Alternative Health #Health and Well-Being #EFT

Kaikki jaksot

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Does staying stuck keep you safe? (Pod #664) 13:42

לפני 13 ימים13:42

13:42

One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meaning intention to keep them safe. They question, "How is it possible that my subconscious mind thinks it is trying to keep me safe when all it is doing is making my life harder?" That is a great question because it feels counterintuitive that our desire to be safe is actually holding back our progress. This week in the podcast, we explore why the subconscious mind gets in the way in trying to keep us safe AND the first step to overcoming this common issue. I believe that this is one of the most important concepts in all of tapping and if you aren't doing it, you are slowing your progress and also limiting your tapping results. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

1
The secret to tapping more and healing faster (Pod #663) 16:27

לפני 6 weeks16:27

16:27

For some issues, tracking progress is simple. I can tell if my desk is less cluttered, if I can lift more weight while working out, or if I am making more sales in my business. That is because these examples are measured in hard metrics, or in other words, cold, hard numbers. Changes that are measured in soft metrics are more difficult to track. For example, it is much harder to quantify growth in my self-esteem or confidence. Much of the transformation we are trying to achieve with tapping is measured in soft metrics. Because it is hard to measure, it can escape our notice and therefore is more likely to be missed. And that results in us thinking that change isn't happening at all, because we don't see it. This can undermine our healing and can demotivate us from tapping more. In this week's podcast, we explore three simple ways we can more accurately track soft metrics and recognize our progress. In turn, this leads to more tapping, which (most importantly) results in more healing and transformation. This understanding changed the way I tapped forever because it means I am tapping more, leading to more transformation. I believe these three measures are something every tapper should have in their transformational tool box. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

1
Tapping to clear your resistance to change (Pod #662) 19:18

לפני 7 weeks19:18

19:18

One of our biggest struggles in creating transformation and change in our lives is those moments where we know WHAT to do, we know HOW to do it, and we know WHY it is valuable to take an action…and yet we just don't. It is obvious what the next step is and for some reason we don't take it. Then, as a bonus, we beat ourselves up for not taking action. So as well as not moving forward, we feel bad for letting ourselves down. This week in the podcast we explore where this resistance comes from, how to overcome it and (just as importantly) we will tap for all the emotions that come up when we let ourselves down. If you are trying to create change in your life, then you must listen to this episode. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

1
Tapping to safely acknowledge my gifts (Pod #661) 21:36

לפני 8 weeks21:36

21:36

One of Marianne Williamson's most cited quotes starts "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." It is quoted so often because of how deeply it resonates, speaking directly to the contradiction that is part of our lived human experience. On one hand we want to live an authentic and rich life…on the other hand, our subconscious mind just wants us to be safe. This desire to be safe keeps us small because if we are small, then we aren't seen, and if we aren't seen, then we are safe. This week in the podcast, we explore the three biggest subconscious fears that keep us small and we do lots of tapping to clear those resistances. Description Libsyn & Wordpress Body: Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

1
Tapping for the fear of letting yourself down (Pod #660) 19:49

לפני 10 weeks19:49

19:49

Letting ourselves down is one of the deepest betrayals that we humans can experience. It feels like such a harsh gut punch when it is something we know we should have been able to do. After we let ourselves down in such a powerful way, our subconscious will do everything in its power, through resistance to take action so as to keep us safe. It reasons that since it was so painful to let ourselves down, the way to avoid that pain in the future is simply not to commit to something better. Intellectually we know this is a bad plan, but the resistance will persist, trying (and often succeeding) to hold us back. This week in the podcast we look at why we created this resistance, how to overcome it in the moment, and how to avoid it in the future. If you are serious about healing and transformation, clearing the resistance to making commitments to yourself is essential. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

1
Should you improve or change? Finding the right path (Pod #659) 15:22

לפני 11 weeks15:22

15:22

The words change and improve are very close in meaning. While both are associated with transformation, they do not mean exactly the same thing. Improvement is about keeping something but doing it in a better way; change is about doing something in a new way. In the transformational arena we long for change, but in doing this we sometimes diminish the value of improvement. This week in the podcast, I explore the difference between these two ideas, when we should seek to improve or to change, and how best to bring these goals to our tapping practice. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

1
Tapping for issues that never go away (Pod #658) 18:41

לפני 12 weeks18:41

18:41

Not all stress is created equal. There are those hyper stressful times, like driving on icy roads in a snowstorm at rush hour. It is super intense in the moment and then when it ends, it is over! Then there is the low-grade stress of something that is taking a long time and is hanging over your head. The example I think of from my own life is doing my business taxes. I'm not especially good at doing my taxes because I only look at the task once a year; it is also a big deal and if I make a mistake, there can be major consequences. This is a stress that is ever-present and feels oppressive, but is not all-consuming. It also doesn't last forever because at some point my taxes will be filed and I will be able to move on…until the next year! Finally, there is the type of stress that never seems to end. When thinking about this type of stress, I think about a postal worker sorting mail. No matter how hard they work, there will always be more mail coming down the conveyor belt for them to sort. There is the pressure of needing to get their task done quickly, because more mail is coming, AND there is the stress of there being no end in sight. Of the three types of stress listed above, the third is by far the hardest to tap for. This week in the podcast, I share with you how I tap for issues (not just stress) that will always be there. It works for stress, feeling overwhelmed, and persistent physical issues, to name just a few common issues. Because straightforward tapping doesn't work well for this type of stress, we are unlikely to tap for these issues because it feels fruitless. The simple process I share in this week's podcast is one you must know. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

1
Turning intellectual pushback into tapping progress (Pod #657) 18:32

לפני 13 weeks18:32

18:32

One of the most consistent struggles my clients have is coming up with the "right" words. The problem is there is no such thing as the right words when it comes to tapping. Instead there are useful words and unuseful words. I am consistently surprised at some of the types of words that end up being useful. One such type of surprising words is when we are tapping on phrases that we intellectually know not to be true. When I ask my clients to tap on phrases that they know aren't true this is natural resistance. One on level it doesn't feel logical and on another there can be the fear that we are tapping in something bad or untrue. This week in the podcast I explore the power of tapping on phrases that we know intellectually are untrue and how to get the most out of doing exactly that. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

1
Transforming and healing grief with tapping (Pod #656) 14:10

לפני 14 weeks14:10

14:10

Grief is unlike all other emotions when it comes to tapping. Every other negative emotion is something we can step out of. I can stop feeling angry, frustrated, or overwhelmed. Grief on the other hand is something that we are going to feel forever. Twenty years after a loved one has died we are still going to feel pangs of grief. Instead of leaving grief, we have an evolving relationship to it and how we live with it. Because this is the case it requires a different approach when we are tapping. This week in the podcast I explore the unique nature of grief and how you can use tapping to heal our relationship to it. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

1
Respond, don't react! Tapping for recognizing and managing stress quickly (Pod #655) 17:51

לפני 15 weeks17:51

17:51

We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the moment in the same way we would use first aid for a physical injury. But there is one key difference between first aid and emotional first aid. When we are physically injured, our first thought is "I need to take care of this right now!" When we need emotional first aid, we are so caught up in our emotions that we don't realize we need to do something about what we are feeling. Listen to this week's podcast to learn how to use tapping as an emotional first aid tool and how to ensure you reach for tapping in the moments you most need it. Because it doesn't do you any good to know how to tap for stress, but don't actually do it! Following these simple steps will ensure you tap more and short circuit stress and overwhelm promptly. Description Libsyn & Wordpress Body: Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

1
Tapping for tasks you despise (Pod #654) 16:27

לפני 16 weeks16:27

16:27

A number of years ago I was visiting my friend "Mike" and his family. Mike asked his youngest son, who was about five at the time, to tidy his room before dinner. His son replied, in the most overwrought and dramatic voice possible, "But whyyyyyyyyyyyy? I am just going to make it messy again!" I can relate! There are SO MANY tasks on my to-do list that I dislike doing and there are even some that I despise. In this week's podcast, I share some simple ways you can clear your resistance to doing the tasks you despise. I can't promise that tapping will make those tasks enjoyable, but you will get more done and you won't have those dreaded tasks hanging over you any longer. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio…

1
Tapping for exhaustion and feeling emotionally drained (Pod #653) 17:44

לפני 17 weeks17:44

17:44

There is a huge difference between bouncing back from being tired and being exhausted. When we are tired, we simply need to refill our tank. When we are exhausted, we first have to recover from being exhausted before we can even consider refilling our tank. In this week's podcast, I share seven simple ways you can help yourself when you are feeling exhausted or emotionally drained. And the great thing about these seven ideas is that you don't have to do them all in order to bounce back. Instead, you can pick and choose the two or three that work best for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio…

1
Release feeling selfish for not picking up other people's emotional burdens (Pod #652) 29:42

לפני 18 weeks29:42

29:42

One of the hardest parts of being a caring person is witnessing others in pain. When we see someone struggling, it feels natural to want to step in and help. With that being said, there is a fine line between being helpful and taking responsibility for someone else's suffering. This becomes doubly hard where emotional burdens are concerned. While we might be able to assist with practical struggles, we can't pick up someone else's emotional struggle. In this week's podcast I explore: Why we are prone to picking up other people's emotional burdens How to release these burdens without feeling unkind or selfish How to avoid picking up the emotional burdens of others in the future If you care deeply about others but often find yourself overwhelmed by their emotions, this episode is for you. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio…

לפני 33 weeks12:13

12:13

Tapping Q & A - Getting the most out of tapping and EFT

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Tapping for the 3 stages of resistance (Pod #637) 15:56

לפני 34 weeks15:56

15:56

One of the biggest struggles I have when being honest with myself is looking at the times when resistance has gotten the best of me. When I give in to resistance it means I knew what to do, how to do it, and why to do it…but I still didn't take action. For me, this feels like the worst type of failure because it feels so personal. I didn't do something poorly that led to my failure. I failed because I couldn't get myself to take action at all. When we think of resistance, we often think in all-or-nothing terms. Either I do not encounter resistance and am able to take action easily OR the resistance wins and I can't take action at all. In reality, resistance is more nuanced. This week in the podcast we explore the different stages of resistance and how we can tap for each of these stages to keep moving forward to create a life we love through consistent, authentic action. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
Tapping for being of two minds (Pod #636) 16:50

לפני 35 weeks16:50

16:50

A common human struggle is when we find ourselves in two minds about a situation or event. This most commonly happens when we are facing a choice between two (or more) options that are far from perfect. Over the course of the last number of months I have been hearing from my clients and students about a different type of "being of two minds". Instead of being caught between two options, they are caught between two emotions. In these conversations we have come to the realization that the best course of action is not to choose one of these emotions because that means denying our humanity. This week in the podcast we explore what it means to be of two minds emotionally, and how we can tap to support these moments. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | | Spotify | Pandora | Amazon Music | iHeartRadio…

Tapping Q & A - Getting the most out of tapping and EFT

1
The forgotten tappable issue – Physical Issues (Pod #635) 23:49

לפני 36 weeks23:49

23:49

Download handout: http://tappingqanda.com/ptc I love sharing tapping with new people. So much so, when the topic of tapping comes up, I will preface my enthusiasm by saying, "This is something that I am passionate about and I can go on and on about it. The moment I start to share too much, just tell me to stop!" When talking about tapping I usually list all the ways that tapping can be used: emotional first aid clearing limiting beliefs fears and phobias healing past trauma generational healing physical issues Even though everything on that list is something that we can tap for, tapping for physical issues isn't something most people do. Recently, I had a conversation with one of my students about her resistance to tapping for physical issues. It was an enlightening discussion not just about what was holding her back, but what turns out to be one of the biggest reasons people don't tap for physical issues. This week in the podcast I explore why we don't tap more for physical issues and share a simple checklist that will make it easier for you to do so. Support the podcast! Http://tappingqanda.com/support [player] Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

Tapping Q & A - Getting the most out of tapping and EFT

1
How to make tapping routine (Pod #634) 11:31

לפני 37 weeks11:31

11:31

On August 1st, 2007 I posted my very first article to TappingQandA.com. The article had a very simple title "Making Tapping and EFT Routine". In the intervening years it is a topic that I continue to talk about with my students and clients because they know that their lives would be better if they tap more. Just because we know tapping is good for us doesn't mean we do it daily or when we are in emotional distress. AND what is worse, when we know how to do something and we don't do it, we end up beating ourselves up for not tapping, which only makes things worse. This week in the podcast I share with you five simple steps to making tapping (or anything else) a part of your daily routine. I took the four steps from the old article and simplified them into three steps and added two more which I have learned since writing the first article. If you have ever wanted to tap daily, then this week's podcast is a must. Support the podcast! Http://tappingqanda.com/support Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube…

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