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Avoiding Teacher Burnout for Over-Givers with Phil Januszewski
Manage episode 423002231 series 3505317
תוכן מסופק על ידי Grace Stevens. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Grace Stevens או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Grace talks with Phil Januszewski, a science teacher, keynote speaker, and positive psychology enthusiast, about practical strategies for teachers to avoid burnout and bring more joy into their lives and classrooms. This conversation is a delightful reminder to prioritize self-care and intentionally cultivate positivity.
Highlights include:
- Meet Phil Januszewski, a high school chemistry and physics teacher, who's on a mission to help educators avoid burnout and become happier through positive psychology 🧠💡
- Discover the power of focusing on your "ERs" – the things you are, do, and perform daily that build you up (e.g., father, baker, singer) 🎤🍰👨👩👧
- Learn how to intentionally schedule and structure your day to hit on those fulfilling "ERs" more often, leading to an overflow of energy and inspiration 🗓️⚡
- Explore the idea of leaning into your unique purpose and quirks to create positive change for yourself, colleagues, and students 🦸♀️✨
- Hear Phil's 10-minute "TED Talk" on three practical strategies for avoiding burnout as a giver ⏱️🔥
- Find out how Phil ended up on Netflix's amateur baking show "Nailed It!" and his hilarious alien cake adventure 🤖🍰
- Discover Phil's tips for empathizing with and connecting to even the most resistant or negative audience 👂💞
- Get inspired by stories of intentional acts of kindness and their profound impact on well-being 🙌🌟
For more information on Phil Januszewski and his mission visit:
https://www.philjanuszewski.com
https://www.linkedin.com/in/philjanuszewski
➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno
Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
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Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
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