))
4: Hashtag selfcare.
Manage episode 301134265 series 2971197
תוכן מסופק על ידי Thanks Therapy!. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Thanks Therapy! או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Hannah and Emma discuss mindfulness - is there any trick to it, are you doing already or doing it wrong? what is their beef with #selfcare?
If you are in distress, crisis, or need urgent help contact The Samaritans in your current location. OR:
In Northern Ireland contact lifeline on 0808 808 8000
In ROI Call 116 123 to speak to a Samaritan
England - https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
Wales - C.A.L.L. Mental Health Helpline for Wales - 0800 132 737 (FREE and available 24/7) Text help to 81066.
Scotland - https://www.seemescotland.org/urgent-help/
The USA - If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center or text MHA to 741741 at the Crisis Text Line.
Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Australia- Lifeline (call 13 11 14)
If you are in distress, crisis, or need urgent help contact The Samaritans in your current location. OR:
In Northern Ireland contact lifeline on 0808 808 8000
In ROI Call 116 123 to speak to a Samaritan
England - https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline
Wales - C.A.L.L. Mental Health Helpline for Wales - 0800 132 737 (FREE and available 24/7) Text help to 81066.
Scotland - https://www.seemescotland.org/urgent-help/
The USA - If you or someone you know is in crisis, please call 911, go to the nearest emergency room, call 1-800-273-TALK (8255) to reach a 24-hour crisis center or text MHA to 741741 at the Crisis Text Line.
Canada - https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
Australia- Lifeline (call 13 11 14)
25 פרקים
שתפו
