#16: Emily Harrell — Healing from Loss and Trauma: Tools and Practices

The Ally Show

Summary:

In this conversation, a somatic performance mentor, Emily Harrell, first guides Ali through a grounding and EFT tapping practice to help him reconnect with himself and manage his anxiety. Emily shares her journey of growing up with anxiety and the challenges she faced in supporting her family while neglecting her own needs. They discuss the importance of setting boundaries and recognizing when it's necessary to prioritize self-care. Emily emphasizes the need to fill your cup before helping others and offers advice on setting boundaries with friends.
In this conversation, Emily Harrell discusses the importance of setting boundaries in relationships and navigating difficult conversations. She explains that our bodies often give us signals when something doesn't sit well with us and that these signals are based on past experiences and associations. Emily emphasizes that setting boundaries is a form of self-protection and that it's essential to communicate our needs directly. She also shares her journey of loss and trauma and how she found healing through various tools and practices, such as cold therapy, journaling, and writing gratitude.
More About Emily:

Emily is an EFT practitioner, somatic mentor, and trauma-informed professional with a bachelor's degree in family and human services. She mentors high-performing women who aim to master self-healing through transformative somatic practices. In 2021, she founded The Quantum Creator as a passion project to help others become their own self-healers. Her own experiences with grief, anxiety, and deep feelings of unfulfillment led her to this work.
Connect to Emily:
Instagram: @the.quantum.creator
Tiktok: @the.quantum.creator
Website: https://stan.store/quantumcreator
Join Emily's Campaign:
Emily invites you to block 5 minutes for 30 days and write a gratitude journal. Use this link to join her campaign: https://forms.gle/p8xUZCQF54kZKm9eA
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Disclaimer: The information provided in "The Ally Show" is for general informational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment. Always seek the advice of qualified mental health professionals or medical professionals regarding any mental health concerns or conditions. The views and opinions expressed by guests on the show are their own and do not necessarily reflect the views of the host or the show. While every effort is made to ensure the accuracy and reliability of the information shared, "The Ally Show" cannot guarantee the completeness, validity, or timeliness of any information provided. Listeners are encouraged to use their discretion and consult appropriate professionals before making any decisions or taking any actions based on the information shared on the show. "The Ally Show" is not responsible for any consequences resulting from the use of or reliance on the information presented.
For Guests: The views and opinions expressed by guests on "The Ally Show" are solely their own and do not necessarily reflect the views or opinions of the host or the show. The guests share their personal experiences and perspectives for educational and informational purposes. The information provided by the guests should not be considered professional advice or treatment.
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פרקים

1. Pre- Roll: Episode 16 Intro w/ Emily Harrell (00:00:00)

2. Introduction and Ali's Need for Maximum Benefit (00:03:00)

3. Reconnecting with Yourself: A Grounding and EFT Tapping Practice (00:04:58)

4. Growing Up with Anxiety: Emily's Personal Journey (00:12:42)

5. The Importance of Setting Boundaries and Prioritizing Self-Care (00:18:30)

6. The Innate Desire for Connection and the Need to Fill Our Cups (00:25:05)

7. Recognizing the Signals for Setting Boundaries (00:27:29)

8. Communicating and Enforcing Boundaries: Practical Tips (00:32:48)

9. Setting Boundaries in Relationships (00:35:17)

10. Direct Communication and Avoiding People-Pleasing (00:40:33)

11. Tools for Managing Anxiety and Improving Mental Health (00:55:25)