251. November Q&A: When the Seasons Shift, Friendships Fade, and Anxiety Flares

The Anxiety Chicks

In this episode of the Anxiety Chicks podcast, Alison and Taylor discuss various topics related to anxiety, including handling anxiety with seasonal changes, the impact of friendship breakups, and the difference between everyday stress and anxiety disorders. The chicks also share personal experiences and coping strategies, such as breath work and progressive muscle relaxation, and Alison introduces new community initiative, the Single Sister Circle.

QUESTIONS ANSWERED THIS MONTH:

Taylor: How do you handle anxiety when the weather changes and the days get darker?

Alison: How can I handle friendship breakups or outgrowing people in midlife?

Taylor: How do you stop checking your pulse or health-tracking apps when you know it’s feeding your anxiety?

Alison: What’s your go-to tool when you feel anxiety hit out of nowhere?

Taylor: How do you handle the fear that a past symptom will come back like you finally felt better, but now you’re scared it’ll happen again?

Alison: What’s the difference between everyday stress and an anxiety disorder?

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