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What is Shadow Work and How to Heal your Inner Trauma | Mel Yu | Ep 25
Manage episode 361740307 series 3470728
תוכן מסופק על ידי Mel Yu. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mel Yu או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Arggghh Shadow Work! What is it? Despite it sounding like some dark, superstitious, witchy stuff - this is actually a form of deep therapeutic work in psychological and spiritual practices. to assist in healing and integrating all parts of you so you can live a full, whole and meaningful life.
If you struggle with relationships, especially the one with yourself, it could be a good indication that there is some shadow work you need to work on. Accepting that all of us have a 'shadow self', demons or bad thoughts, makes us a part of the human experience. You are not an exception!
Out of the darkness and into the light, I hope this podcast episode helps you in your life's journey and self-development. As I continue on my very own journey in self-awareness, I thank you all for coming on this crazy ride with me.
Enjoy!
@mellieyu
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