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Finding Alternative ways to unwind
Manage episode 431906233 series 3580287
תוכן מסופק על ידי Tiffany Colter. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Tiffany Colter או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
"Getting organized may feel like one more thing to do, but it isn't when you make a swap."
Summary
When things crash down you know the true strength of your time management and business systems.
Tiffany discusses the challenges of time management and shares some strategies to help listeners get organized and reduce stress. She emphasizes the importance of prioritizing tasks and focusing on a 90-minute project each day. Tiffany also suggests finding alternative ways to unwind that don't involve technology or games. She recommends taking a few minutes each day to relax and write down tasks, allowing the mind to declutter. By implementing these strategies, listeners can free up mental space and reduce feelings of overwhelm.
Takeaways
- Prioritize your tasks and focus on a 90-minute project each day.
- Find alternative ways to unwind that don't involve technology or games.
- Take a few minutes each day to relax and write down tasks, allowing the mind to declutter.
- By implementing these strategies, you can free up mental space and reduce feelings of overwhelm.
Chapters
00:00 The Challenges of Time Management
03:44 Finding Alternative Ways to Unwind
06:08 Relaxation and Decluttering the Mind
09:05 Implementing Strategies for a Balanced Life
Keywords
time management, organization, stress reduction, prioritization, relaxation
12 פרקים
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