377. Urgency, Saying No, Role Plays, Skinny Guys, Tracking My Life

The BED Project Podcast with Bryson Q. Sessions

🔵 🟢 - 6:23pm - Wednesday, October 30th 2024, Office & Car, UT

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🗓️ Summary of Today’s Show (quick bullets) From ChatGPT 🗓️

• Shared updates on today's episode setup with roleplay sessions for skill improvement.
• Discussed client focus shift to helping skinny men bulk up, inspired by his own body image struggles.
• Reflected on body dysmorphia, quoting Dom Mazzetti on always feeling "forever small" in the gym.
• Described recent mental clarity from consistently meeting personal goals and building discipline.
• Tried a new gym but chose not to join due to fees and billing, sticking with his free memberships.
• Detailed Instagram content creation and recent experiments with workout videos and motivational posts.
• Simplified self-tracking system to analyze personal trends and replicate high-productivity days.
• Announced plan to separate roleplay calls into an additional episode for easier listening.

📎 Additional Points Not Covered in This Episode (quick bullets) 📎

• I’m going to tell Chat GPT to give me my top 5 best quotes from the show. I’ll paste those below. Is this permanent? Idk. Maybe!

🧠 How Am I Feeling & What Are My Thoughts Today 🧠

• I feel great, but man am I stressed. I need MORE TIME DUDE. I might genuinely use some PTO so I can get caught up on some of this shit. I feel like I just need to get my shit in order so I can shift my focus from 3 things to 1. From programming workouts and nutrition to sales. Holy lord so much going on and no time to do it. Listen to 377b at the very end after the call is over for more details.
• Fuck.

💬 Top 5 Quotes According to AI From This Episode 💬

• "Why wouldn’t I spend a few minutes a day to track my life, so I can have more of the good days and less of the bad ones?"
• "If they provide a service I don’t want, I’m under no obligation to say yes just because they gave me a tour."
• "If I’m going to keep moving forward, I need to get things done as soon as I know they need to be done."
• "Life is colorful, and I can see all the color because I chose to do hard things."
• "You want to be happy? Do the things you don’t want to do.”

LMAO - Number 2 is real deep isn’t it?

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What is this show about? (Episode 292b)

tinyurl.com/Intro-Episode

Fitness Page IG-Profile (@bryson.sessions)

tinyurl.com/Fitness-Instagram

Business Documentation IG-Profile (@brquse)

tinyurl.com/Business-Documentation

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💎 Notable Episodes 💎

Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.

👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376

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🏷️ Show Tags 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

♠️ = 75 Hard/Live Hard