379. Reflecting Back, Irritated AF, Lack of Confidence, ChatGPT Screwing Up

The BED Project Podcast with Bryson Q. Sessions

🔵 🟢 - 7:43pm - Friday, November 1st, 2024, Office, UT

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🗓️ Summary of Today’s Show (quick bullets) 🗓️

• He reflects on facing fears by calling his boss to quit instead of sending a petty text.
• Role-playing has helped him build confidence.
• He recalls past insecurities about public speaking and social interactions.
• Bryson notes improvements in his communication skills and confidence.
• He checked off fears from his list, including doing role-plays and going live on Instagram.
• Reflecting on his quiet youth, he sees gaming as a missed opportunity for adventure.
• He struggles with meal planning at work, feeling frustrated with inaccuracies from AI.
• Bryson emphasizes the importance of authenticity in fitness and nutrition advice.

📎 Additional Points Not Covered in This Episode (quick bullets) 📎

• ChatGPT is sometimes just SO GODDAMN HORSESHIT

🧠 How Am I Feeling & What Are My Thoughts Today 🧠

• Annoyed, irritated, and uspettisaghetti.
• Goodnight.

💬 Top 8 Quotes According to AI From This Episode 💬

• "I'm grateful for my willingness to push past my comfort zone and embrace failure and screw up in front of people and learn."
• "I realize that I actually am getting a little bit better."
• "I always had that thought that I wasn't a confident guy because I couldn't even walk up to a girl."
• "I've never been a partier...I've always been selective with who I talked to and my friends."
• "I just now see [gaming] as a way for me to not achieve the goals that I want."
• "I don't want to give somebody a workout plan that I haven't done myself."
• "I can think and analyze and visualize so clearly, but when it comes down to putting it into words, I just cannot do that."
• "I'd rather do the first [achieve my goals] despite having to do [gaming] all day."

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What is this show about? (Episode 292b)

tinyurl.com/Intro-Episode

Fitness Page IG-Profile (@bryson.sessions)

tinyurl.com/Fitness-Instagram

Business Documentation IG-Profile (@brquse)

tinyurl.com/Business-Documentation

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💎 Notable Episodes 💎

Notable episodes are episodes that I deem as valuable enough to be prioritized in listening in the future. The idea is that, if you don’t want to listen to all 7305 (who would), you can listen to these and catch the biggest moments. I’ve probably missed some, but these are the ones that stick out the most.

👉🏻 100, 157, 183, 209, 229b, 237b, 242, 248, 292, 292b, 297, 301b, 309, 325, 350, 356, 357, 369, 376

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🏷️ Show Tags 🏷️

💎 = Valuable & Notable Shows For Future Listeners

🔵 = My Ideas, Decision Making, & Thought Process

🟢 = Self Realizations, My Observations, & Learning

🔴 = Relating to Business

🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live)

🟣 = Emotional / Sad / Angry / Frustration / Discouraged

♠️ = 75 Hard/Live Hard