Breathe

The Brokest Guy In The Room

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Breathe is the essence of life. If you've ever had the pleasure of watching a newborn breathe, you can see what the perfect breath looks like. As we age, the stresses of our environment begin to manipulate, alter, and ultimately degrade our natural breathing pattern. That said, this degradation can be reversed with proper practice and attention. In this week's episode, Chris discusses how concentration in breathwork changed his yoga practice and his all-around mind and body health.

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