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Body Image Struggles Are REAL
Manage episode 421265712 series 3454103
תוכן מסופק על ידי Julie Hobbs. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julie Hobbs או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This is for all the people who are DONE listening to what other people say about THEIR bodies!
Enough is enough and it’s time we take our power back. I recently hit a low point in the world of self comparison and I knew it was going to affect my mental health. After talking it out, I knew this episode was NEEDED.
Way too many of us struggle with our body image and I want to empower you to reclaim your thoughts and to start fresh.
Take small steps every day to remind yourself just how amazing you truly are. Take time to practice self care that isn’t always on the go and slowwww downnnn.
You truly are remarkable and it’s time we stop letting the outsiders hold us to standards we never got to decide on.
I hope this episode helps you and even if you just get 1% better at it, you’re doing it and I’m proud of you ❤️
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