45. you are someBODY- body types and celebrating yours (a bod pod)

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

Today we go over the three general body types! Believe it or not, your genetics DO lend themselves to what you're able to create and how you respond to nutrition and exercise.
Also in this episode, how to get out of the weeds of the body comparison game and create expectations around YOUR physical person.
Come learn about your body, stock parts, and how genetics play into how your physique evolves!

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