Episode 19: The Truth About True Self-Love

The Caim Circle Podcast

Welcome back to The Caim Circle Podcast. This week, we are looking deeper into our Body Image Story and our limiting beliefs about ourselves physically. Early in the show, we talked about our limiting beliefs and dove into the stories we cling to when it comes to our bodies, money, and relationships. Today, I wanted to dive a little deeper into this topic and share with you some of my biggest tips for changing the way we show up for ourselves on that physical level.
If you struggle to stick to diets and exercise programs, I can tell you why - you have lost touch with yourself! It's all about cultivating awareness and respect for yourself.
Let's dive in and if you want to go even deeper, join me in The Caim Circle Membership or on Eventbrite for my upcoming workshops!
A non-alcoholic beverage consultant, holistic writing coach, and trauma-informed yoga teacher, Jessa is here to share her story and her heart with you.
Want a deeper overview of me, who I am, and what I hope to do here? Start with Episode 1!
Jessa runs a small non-alcoholic beverage consultancy called Untoxicated that helps consumers own their relationship with alcohol while also helping businesses across the nation build outstanding and elevated alcohol-free menu options.
She also owns The Caim Circle - a sanctuary of personal growth and transformation in mind, body, and spirit. The Membership is starting up fresh on December 1st! Book a Discovery Call today and learn more!
You can find more about Jessa on her website, jessafrances.net, or untoxicated.world.
You can follow her on social media @jessafrances and subscribe to her Substack for in-depth articles on Mindful Drinking, Mindful Thinking, and Mindful Living!

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