Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil

The Calmer You Podcast

This week, I speak with Dr Radha Modgil, GP, broadcaster and author.

We discuss:

-How to tackle overwhelm

-Managing emotional burnout

-Coping with the winter months

-Talking to young children about emotions.

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Thanks so much for listening!

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