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Should I step in to calm down my anxious child?
Manage episode 517052551 series 3557818
תוכן מסופק על ידי Dawn Friedman MSEd. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dawn Friedman MSEd או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the Child Anxiety FAQ Podcast, Dawn Friedman addresses a listener's question about whether to step in and help a child calm down or focus on teaching distress tolerance. Dawn explains how child anxiety leads to avoidance, not just of feared objects or situations, but also of the discomforting feelings themselves. She discusses strategies to help children tolerate these feelings, providing real-world examples. Additionally, Dawn examines how a parent's own anxiety can fuel their child's anxiety and shares various methods families can use to manage these challenging situations. The episode emphasizes the importance of understanding and managing feelings rather than immediately striving for calm.
00:00 Introduction to Child Anxiety FAQ Podcast
00:43 Understanding Child Anxiety and Avoidance
01:39 Practical Example: Dealing with Fear of Spiders
03:18 Teaching Distress Tolerance
06:05 Parental Anxiety and Its Impact
08:09 Strategies for Managing Meltdowns
10:46 Creating an Exposure Plan
11:31 Conclusion and How to Submit Questions
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