How To Unlock Your Best Self - Part 3

The Circle with Jeffrey Saad

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תוכן מסופק על ידי Jeffrey Saad. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jeffrey Saad או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Peak Travel

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You Can Visit All Seven Continents. But Should You? 26:46

לפני 15 ימים26:46

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אהבתי

26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

לפני 15 ימים 16:59

MP3•בית הפרקים

Jeffrey Saad concludes his discussion about unlocking your best self. In this final part, he explains how to recognize your self-worth without relying on external validation and achieving personal growth through the Kaizen approach. He talks about setting the right boundaries to avoid overwork and career burnout, giving you enough time to do the things you truly love. Jeffrey also breaks down practical tips on focusing on the present moment, taking care of your well-being, achieving financial freedom, and saying no.

31 פרקים

#Food #Arts #Podcasting Education #Self-Improvement #Jeffrey Saad

The Circle with Jeffrey Saad

How To Unlock Your Best Self - Part 3

The Circle with Jeffrey Saad

published לפני 15 ימים

שתפו

MP3•בית הפרקים

31 פרקים

#Food #Arts #Podcasting Education #Self-Improvement #Jeffrey Saad

כל הפרקים

The Circle with Jeffrey Saad

1
The Architecture Of A Great Life! This Is How To Set It Up 18:02

לפני 10 ימים18:02

18:02

When it comes to creating a great life, you only have two choices: you either design it yourself or let others design it for you. Jeffrey Saad wants you to take control of your own journey, unlock peace of mind, and achieve genuine joy. In this episode, he shares his very own blueprint for designing a life you truly want to live. Jeffrey talks about his pyramid of joy, a framework for living a life fueled by optimism, fulfillment, and intentionality. He also explains how mental notes, morning affirmations, and a personal constitution have helped him develop his internal compass, gain clarity, and prioritize himself at all times.…

The Circle with Jeffrey Saad

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How To Unlock Your Best Self - Part 3 16:59

לפני 15 ימים16:59

16:59

The Circle with Jeffrey Saad

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How To Unlock Your Best Self - Part 2 18:11

לפני 22 ימים18:11

18:11

Jeffrey Saad continues his discussions about unlocking your best self. In this second part, he explains why you should only focus on things you can control and learn to let go of those you cannot. He shares why staying true to your core values and passions is key to living authentically and away from other people’s expectations. Jeffrey also talks about the power of creating a personal constitution in living your best life by sharing his own, which is centered on gratitude, optimism, and moving forward.…

The Circle with Jeffrey Saad

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How To Unlock Your Best Self - Part 1 16:58

לפני 29 ימים16:58

16:58

What does it take to unlock and become your best self? In this three-part discussion, Jeffrey Saad presents how to take action and unleash your fullest potential. For this first part, he shares the importance of starting the day with meditation and positive affirmation, which shapes not just your mindset but your daily actions as well. Jeffrey also reflects on the biggest challenges he has faced to discuss how even the most serious adversities can lead to a meaningful and fulfilling life.…

The Circle with Jeffrey Saad

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Power Questions For Yourself, Your Loved Ones And Your Clients 30:28

לפני 6 weeks30:28

30:28

Power questions can unlock potential, spark transformation, and ignite meaningful conversations. In this episode, Jeffrey Saad delves into the art and impact of power questions, exploring how these carefully crafted inquiries can challenge assumptions, foster deeper understanding, and inspire new perspectives. Discover the power of asking "why" to uncover motivations, the importance of open-ended questions in encouraging creative thinking, and the transformative potential of self-reflection through powerful questioning.…

The Circle with Jeffrey Saad

1
The Los Angeles Fires: A Story Of Resilience And Community 15:35

לפני 7 weeks15:35

15:35

When disaster strikes, the strength of a community is truly tested. In this episode, Jeffrey Saad delves into the aftermath of the devastating Los Angeles fires, exploring the impact on the community and the inspiring stories of resilience, courage, and compassion that emerged from the ashes. He discusses the challenges faced by those who lost their homes and businesses, the heroic efforts of firefighters and first responders, and the outpouring of support from neighbors, strangers, and volunteers alike. This episode is a testament to the enduring power of the human spirit and the unwavering hope that can rise from even the most difficult circumstances.…

The Circle with Jeffrey Saad

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Nadia: The Woman of My Dreams 36:28

לפני 10 weeks36:28

36:28

Jeffrey Saad sits down with perhaps his most important guest ever: his wife, Nadia. Together with the woman of his dreams, they reminisce about their first meeting, their dating experiences, and how they overcame their biggest hurdles as a married couple. They talk about the struggles and joys of raising their children, the right way to handle constant changes in their relationship, and the many lessons they have learned and shared throughout their journey so far. Nadia also opens up about her challenging childhood, how she got rid of her scarcity mindset, and how her upbringing shaped her into the amazing woman and mother she is today.…

The Circle with Jeffrey Saad

1
Santiago Arana, #6 Realtor In The US And A One Of A Kind Human 46:16

לפני 19 weeks46:16

46:16

"The moment you give control of your emotions to somebody else, you're a slave of everybody else." In this episode, Santiago Arana , a top-producing realtor and real estate developer, shares his inspiring journey from Bolivia to the United States. Santiago opens up about overcoming challenges, building a successful career in real estate, and the importance of maintaining control over your emotions and focusing on what you can control. He also discusses his passion for personal growth and spirituality, emphasizing the power of manifestation and the importance of surrendering to the journey. With his unique blend of business acumen and spiritual wisdom, Santiago offers valuable insights for anyone seeking to achieve success and fulfillment in their personal and professional lives.…

The Circle with Jeffrey Saad

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Frank Sinatra's Drummer And Producer Extraordinaire Gregg Field 44:01

לפני 21 weeks44:01

44:01

Frank Sinatra's drummer, Gregg Field, joins Jeffrey Saad to share his extraordinary journey through music, passion, and opportunity. From playing alongside legends like Count Basie and Ella Fitzgerald to producing groundbreaking tracks with Frank Sinatra, Gregg's story is one of perseverance, pure talent, and the magic of simply showing up. Discover how trusting his instincts—and avoiding the trap of needing success—allowed Gregg to create iconic moments in music history. This episode reveals the unique insights and life lessons from a musician who’s seen it all, reminding us why following passion over fear opens doors we might never expect.…

The Circle with Jeffrey Saad

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An NFL Player Becomes The Greatest Coach: Lessons From A Fulfilling Life With Steve Shull 49:50

לפני 22 weeks49:50

49:50

Ever wondered how an NFL player's mindset translates into becoming a top coach? Join Jeffrey Saad as he talks with Steve Shull , former NFL player and renowned coach, for a conversation about mastering the art of control in life and business. Steve shares his incredible journey from the gridiron to building a thriving coaching practice, reflecting on how the principles of the "circle of control" have shaped his own path and the guidance he offers others. He dives into the building blocks of success, the pitfalls of chasing external validation, and the power of embracing the journey, not just the destination. This episode is packed with wisdom and inspiration for anyone seeking to achieve peak performance and live a more fulfilling life.…

The Circle with Jeffrey Saad

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My Top Ten For A Great Life! 23:31

לפני 24 weeks23:31

23:31

To create a truly amazing life, focus on what you can control and let go of the rest. In this episode, Jeffrey Saad dives into a practical yet profound “Top Ten for a Great Life” list designed to simplify and amplify personal growth. Covering topics like the power of daily rituals, releasing victim mindsets, and focusing on impactful actions, this episode is packed with timeless principles to help you craft a life filled with purpose and joy. Join us as we unpack small, actionable changes that lead to big, fulfilling results—one step at a time.…

The Circle with Jeffrey Saad

1
Why Travel Transforms Us: Lessons From Across the Globe 23:18

לפני 25 weeks23:18

23:18

Travel makes us a better person—it opens us up to the world, and in the process, to ourselves. Join host Jeffrey Saad as he explores how travel transforms our lives, from discovering new foods and cultures to embracing unexpected challenges. Drawing from vivid trips to Thailand, Brazil, and Cambodia, Jeffrey shares personal travel stories that highlight the beauty of human connection and the power of presence. Whether you’re planning a solo trip or a family getaway, this episode will inspire you to explore more deeply and connect more fully wherever you go.…

The Circle with Jeffrey Saad

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Michael Spiller, How An Emmy-Winning Director Manages The Circle 51:07

לפני 28 weeks51:07

51:07

Renowned for his ability to craft engaging narratives and bring out the best in his actors, Michael Spiller is a sought-after director in the entertainment industry. Join Jeffrey Saad as he sits down with Michael for a candid conversation about his illustrious career in film and television. Michael emphasizes the importance of creativity and collaboration, sharing his approach to managing the circle of control to foster a supportive atmosphere on set. He offers candid insights into freelancing challenges, industry changes, and the importance of fostering a space for idea sharing. Join Jeffrey and Michael for an inspiring conversation about passion, resilience, and the magic of storytelling.…

The Circle with Jeffrey Saad

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My Life's Defining Moments And The Lessons Learned 20:21

לפני 29 weeks20:21

20:21

In this episode, Jeffrey Saad dives into the pivotal defining moments that have shaped his journey. From personal struggles to life-changing decisions, this episode explores how these defining life moments led to valuable lessons in growth, resilience, and purpose. Whether you're reflecting on your own tipping points or seeking guidance in making tough choices, you'll find inspiration and practical wisdom in these stories. Tune in to hear how embracing both challenges and triumphs can transform your path.…

The Circle with Jeffrey Saad

1
The Personal Constitution 32:06

לפני 30 weeks32:06

32:06

Ever felt lost or unsure about the path you're taking? In this episode, we dive deep into the concept of a personal constitution—a personalized roadmap for navigating life's twists and turns. Think of it as your own guiding document, filled with your core values, beliefs, and long-term goals. We'll break down how to create your own personal constitution, step-by-step, and explore its transformative power in shaping your decisions and well-being. By the end, you'll have the tools to create a framework that empowers you to live a more purposeful and fulfilling life."…

The Circle with Jeffrey Saad

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A Great Life That Started With A Murder 22:24

לפני 1 year22:24

22:24

I was 7 years old and my dad was found shot to death in my bed. This is my story of gratitude and growth for what my life has become. My goal is to share how I have built a life of everything I could have hoped for in an effort to help you do the same.

The Circle with Jeffrey Saad

1
The Beauty Of Rose-Colored Glasses! 20:12

לפני 31 weeks20:12

20:12

Wearing rose-colored glasses isn’t about ignoring reality—it’s about choosing to see the best in it. In this episode, Jeffrey Saad takes us deep into the power of optimism, challenging the idea that viewing the world through rose-colored glasses sets you up for failure. Our conversation explores how embracing optimism can be the fuel that drives success and resilience, even when the odds seem stacked against you. We also unpack the difference between blind hope and strategic positivity, and why expecting the best—without proof—can be your greatest asset in both life and business.…

The Circle with Jeffrey Saad

1
The Amazing Victoria Garrick Browne 49:45

לפני 32 weeks49:45

49:45

Although invisible to the naked eye, your mental health battles are never to be taken lightly. They will greatly impact how you live your life, how you connect with people around you, and how you shape your future. As a student-athlete, Victoria Garrick Browne fought for better mental health as depression and anxiety plagued her life as a high-functioning perfectionist. In this episode, she joins Jeffrey Saad to look back on how she triumphed over her inner battles and now inspiring women to live their best lives. Reflecting on her experiences, she shares invaluable advice on building a lasting relationship (especially for married folks), the right way to manage your ego, and what to do when things do not really go your way.…

The Circle with Jeffrey Saad

1
Calling All Husbands! Adore Your Wife As You Should 20:50

לפני 33 weeks20:50

20:50

If there was a silver bullet to fix all your problems, it would be being present. In this heartfelt episode, Jeffrey Saad dives into the essence of truly valuing and adoring your partner. Inspired by a refreshing surf session, Jeffrey reflects on the power of presence and the importance of prioritizing what truly matters—your loved ones. Drawing from personal experiences and poignant anecdotes, he emphasizes the significance of making your partner feel cherished and adored. Whether it's through thoughtful gestures, meaningful conversations, or simply showing up with intention, discover how small, consistent actions can transform your relationship into something extraordinary. Join us as we explore practical tips and heartfelt advice for nurturing love that lasts.…

The Circle with Jeffrey Saad

1
The Amazing Chris Howard, He Saved Our Son's Life 39:55

לפני 33 weeks39:55

39:55

Addiction is not a choice, but recovery is. In this episode, Chris Howard , founder of Ethos Recovery , opens up about his journey from growing up in a world of drugs and poverty to becoming a life-saving figure in the recovery community—including saving Jeffrey Saad’s son during a critical moment. With personal experience and a unique approach, Chris shares how nonverbal communication and subtle cues play a crucial role in helping clients reclaim their lives. From lifesaving interventions at 3 a.m. to guiding families through tough-love parenting, Chris’s insights reveal the power of genuine connection and resilience in the recovery process. Tune in as we dive deep into the challenges, triumphs, and unconventional wisdom that define his work at Ethos.…

The Circle with Jeffrey Saad

1
The Power Of Positive Mindset 18:03

לפני 35 weeks18:03

18:03

Most people feeling stuck or overwhelmed often push themselves to the limit trying to find a better path to a more fulfilling life. But sometimes, the only key to achieving personal growth is just changing your perspectives and cultivating a positive mindset. Jeffrey Saad presents the many benefits of eliminating negativity and ignoring things out of your control in favor of self-care, self-love, and mindfulness. Sharing inspiring lessons from his career as a realtor and chef, he stresses the value of building relationships, understanding other people’s opinions, and maintaining a healthy work-life balance.…

The Circle with Jeffrey Saad

1
Choosing Parenthood: A Father’s Take On The Highs And Lows Of Raising Kids 23:36

לפני 36 weeks23:36

23:36

Are you ready to dive deep into the wild ride of parenting? Whether you're already navigating the ups and downs of raising kids or pondering if it's the right path for you, this episode is a heartfelt exploration of the incredible journey that is parenthood. From sleepless nights and diaper changes to the profound moments that shape us as parents and individuals, Jeffrey Saad shares candid experiences and powerful insights. You'll hear about the joys and struggles, the importance of maintaining balance in life, and the challenges that come with raising children in today's world. Tune in to discover why the toughest journeys often lead to the most rewarding destinations.…

The Circle with Jeffrey Saad

1
Unstressable! What To Add To Your Day And What To Subtract 21:32

לפני 43 weeks21:32

21:32

Stress is everywhere, but how much of it is within your control? Jeffrey Saad explores practical stress management techniques to help you shift your mindset and reclaim your day. From eliminating small daily stressors to adding intentional habits, he shares insights on creating a more peaceful, productive life. Discover how small changes—like cutting out distractions and setting mindful routines—can make a big impact. Plus, learn why time blocking, gratitude, and meditation can transform the way you handle life's pressures. Tune in for real strategies to simplify, focus, and thrive.…

The Circle with Jeffrey Saad

1
Parenting, Not Stopping Your Life... 25:03

לפני 47 weeks25:03

25:03

Most people think having kids means putting personal goals on hold—but what if it didn’t have to? Jeffrey Saad challenges this mindset, sharing his approach to balance parenting—raising children while still traveling, building a career, and living fully. He dives into lessons on being present, embracing new experiences, and making decisions that prioritize both family and personal growth. Whether it's navigating work, relationships, or big life changes, this episode is about redefining what parenting looks like. Tune in to shift your perspective and start enjoying life with your kids!…

The Circle with Jeffrey Saad

1
How To Get Closer To Those You Disagree With... 20:40

לפני 48 weeks20:40

20:40

A huge tipping point in my life has been to work to understand those I disagree with. Finding the good and leaving the bad.

The Circle with Jeffrey Saad

1
My First Restaurant Sweet Heat And The Love Of My Life Nadia 23:01

לפני 49 weeks23:01

23:01

Dive into Jeffrey Saad's incredible journey to opening his first restaurant, Sweet Heat, where he learned life-changing lessons about love, business, and joy. Jeffrey also shares the story of meeting Nadia, the love of his life, the challenges of starting a restaurant, and the importance of finding happiness in every moment. From navigating the chaos of opening Sweet Heat to embracing the balance between work and life, this episode is a heartfelt look into Jeffrey's path to success, both in business and in love.…

The Circle with Jeffrey Saad

1
The Thought Process That Made My Dreams Come True! 23:48

לפני 50 weeks23:48

23:48

Mom is kicked out of the house by the sheriff, I have nowhere to go — but I'm full of determination. From Omaha, Nebraska, to the Culinary Institute of America, this is a story of perseverance, hard work, and the thought process that turned dreams into reality.

The Circle with Jeffrey Saad

1
A DUI That Turned Into An Incredible Promotion 23:13

לפני 51 weeks23:13

23:13

Life's unexpected twists and turns can sometimes lead to incredible opportunities. In this episode, Jeffrey Saad shares a captivating story of how a DUI arrest became a catalyst for a remarkable career promotion. He discusses the importance of taking responsibility for your actions, learning from mistakes, and embracing new possibilities. Discover how a seemingly negative event can be transformed into a stepping stone for personal and professional growth.…

The Circle with Jeffrey Saad

1
From Real Estate To The Food Network! 22:07

לפני 1 year22:07

22:07

Food has been at the core of Jeffrey Saad’s life, and one of the most unforgettable experiences he has ever had is joining a reality show on the Food Network. In this episode, he looks back on the biggest lessons he learned after joining the fifth season of The Next Food Network Star and finishing as first runner-up. Jeffrey shares how this unique and enlightening journey taught him to move forward and show up as his best self no matter what.…

The Circle with Jeffrey Saad

1
It All Starts With A Personal Constitution 21:28

לפני 1 year21:28

21:28

Everything in your life starts with thoughts, and whatever you think about will impact your actions and emotions. Jeffrey Saad is here to discuss how to make up your own personal constitution to create a clear roadmap for your daily life to properly navigate the hurdles in your path and avoid being reactive at all times. He also shares his morning routine, the power of journaling and meditation, and the importance of consistent effort.…

The Circle with Jeffrey Saad

1
When You Weigh 110 Pounds And Your Sister Can Kick Your Ass 23:25

לפני 1 year23:25

23:25

Life does not always go as planned, but overcoming those hurdles along the way will certainly bring you personal growth. In this episode, Jeffrey Saad shares powerful life lessons from his childhood struggles, the pursuit of happiness, and how a simple cheeseburger changed his life. From resilience and mindset shifts to overcoming self-doubt, Jeffrey dives into the importance of focusing on what you can control and letting go of the rest. He also reflects on the highs and lows that shaped him, from working in restaurants to discovering his passion for food and connection. Whether you are facing challenges or just looking for inspiration, this episode will leave you with a different perspective on success, happiness, and personal transformation.…

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