Unstressable! What To Add To Your Day And What To Subtract

The Circle with Jeffrey Saad

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הוסף לפני thirty-six שבועות

תוכן מסופק על ידי Jeffrey Saad. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jeffrey Saad או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

The Final Flight of Captain Forrester

1
The Final Flight of Captain Forrester | 1. The Mystery of Tiny 05 38:05

לפני 12 ימים38:05

הפעל מאוחר יותר

רשימות

לייק

אהבתי

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

לפני שנה 21:32

MP3•בית הפרקים

Stress is everywhere, but how much of it is within your control? Jeffrey Saad explores practical stress management techniques to help you shift your mindset and reclaim your day. From eliminating small daily stressors to adding intentional habits, he shares insights on creating a more peaceful, productive life. Discover how small changes—like cutting out distractions and setting mindful routines—can make a big impact. Plus, learn why time blocking, gratitude, and meditation can transform the way you handle life's pressures. Tune in for real strategies to simplify, focus, and thrive.

32 פרקים

#Food #Arts #Podcasting Education #Self-Improvement #Jeffrey Saad

Unstressable! What To Add To Your Day And What To Subtract

The Circle with Jeffrey Saad

published לפני שנה

שתפו

MP3•בית הפרקים

32 פרקים

#Food #Arts #Podcasting Education #Self-Improvement #Jeffrey Saad

Tất cả các tập

1
Cancer And I Am Still The Luckiest Guy I Know 24:06

לפני 10 ימים24:06

24:06

Have you ever stared down a challenge so massive it felt like the universe was putting you to the test? What if, right there in the thick of it, you uncovered an unexpected gift? Jeffrey Saad wants you to get ready—because this conversation is going to shift your perspective in a way you won’t see coming. When Jeffrey was diagnosed with throat cancer, it wasn’t just a health scare—it was the ultimate test. But instead of crumbling, he found something deeper. This isn’t just his story; it’s a masterclass in resilience, radical acceptance, and the power of mindset. Jeffrey is not here to wear labels or dwell in victimhood. He’s here to share what it means to embrace life—every bit of it—even when it’s messy, painful, and uncertain. Because there’s beauty in the chaos, and peace is possible even in the middle of the storm. Remember that no matter what you’re facing, you do have a choice in how you respond. This isn’t just about cancer—it’s about the strength that lives inside all of us.…

1
The Architecture Of A Great Life! This Is How To Set It Up 18:02

לפני 28 ימים18:02

18:02

When it comes to creating a great life, you only have two choices: you either design it yourself or let others design it for you. Jeffrey Saad wants you to take control of your own journey, unlock peace of mind, and achieve genuine joy. In this episode, he shares his very own blueprint for designing a life you truly want to live. Jeffrey talks about his pyramid of joy, a framework for living a life fueled by optimism, fulfillment, and intentionality. He also explains how mental notes, morning affirmations, and a personal constitution have helped him develop his internal compass, gain clarity, and prioritize himself at all times.…

1
How To Unlock Your Best Self - Part 3 16:59

לפני 5 weeks16:59

16:59

Jeffrey Saad concludes his discussion about unlocking your best self. In this final part, he explains how to recognize your self-worth without relying on external validation and achieving personal growth through the Kaizen approach. He talks about setting the right boundaries to avoid overwork and career burnout, giving you enough time to do the things you truly love. Jeffrey also breaks down practical tips on focusing on the present moment, taking care of your well-being, achieving financial freedom, and saying no.…

1
How To Unlock Your Best Self - Part 2 18:11

לפני 6 weeks18:11

18:11

Jeffrey Saad continues his discussions about unlocking your best self. In this second part, he explains why you should only focus on things you can control and learn to let go of those you cannot. He shares why staying true to your core values and passions is key to living authentically and away from other people’s expectations. Jeffrey also talks about the power of creating a personal constitution in living your best life by sharing his own, which is centered on gratitude, optimism, and moving forward.…

1
How To Unlock Your Best Self - Part 1 16:58

לפני 7 weeks16:58

16:58

What does it take to unlock and become your best self? In this three-part discussion, Jeffrey Saad presents how to take action and unleash your fullest potential. For this first part, he shares the importance of starting the day with meditation and positive affirmation, which shapes not just your mindset but your daily actions as well. Jeffrey also reflects on the biggest challenges he has faced to discuss how even the most serious adversities can lead to a meaningful and fulfilling life.…

1
Power Questions For Yourself, Your Loved Ones And Your Clients 30:28

לפני 9 weeks30:28

30:28

Power questions can unlock potential, spark transformation, and ignite meaningful conversations. In this episode, Jeffrey Saad delves into the art and impact of power questions, exploring how these carefully crafted inquiries can challenge assumptions, foster deeper understanding, and inspire new perspectives. Discover the power of asking "why" to uncover motivations, the importance of open-ended questions in encouraging creative thinking, and the transformative potential of self-reflection through powerful questioning.…

1
The Los Angeles Fires: A Story Of Resilience And Community 15:35

לפני 10 weeks15:35

15:35

When disaster strikes, the strength of a community is truly tested. In this episode, Jeffrey Saad delves into the aftermath of the devastating Los Angeles fires, exploring the impact on the community and the inspiring stories of resilience, courage, and compassion that emerged from the ashes. He discusses the challenges faced by those who lost their homes and businesses, the heroic efforts of firefighters and first responders, and the outpouring of support from neighbors, strangers, and volunteers alike. This episode is a testament to the enduring power of the human spirit and the unwavering hope that can rise from even the most difficult circumstances.…

1
Nadia: The Woman of My Dreams 36:28

לפני 13 weeks36:28

36:28

Jeffrey Saad sits down with perhaps his most important guest ever: his wife, Nadia. Together with the woman of his dreams, they reminisce about their first meeting, their dating experiences, and how they overcame their biggest hurdles as a married couple. They talk about the struggles and joys of raising their children, the right way to handle constant changes in their relationship, and the many lessons they have learned and shared throughout their journey so far. Nadia also opens up about her challenging childhood, how she got rid of her scarcity mindset, and how her upbringing shaped her into the amazing woman and mother she is today.…

1
Santiago Arana, #6 Realtor In The US And A One Of A Kind Human 46:16

לפני 21 weeks46:16

46:16

"The moment you give control of your emotions to somebody else, you're a slave of everybody else." In this episode, Santiago Arana , a top-producing realtor and real estate developer, shares his inspiring journey from Bolivia to the United States. Santiago opens up about overcoming challenges, building a successful career in real estate, and the importance of maintaining control over your emotions and focusing on what you can control. He also discusses his passion for personal growth and spirituality, emphasizing the power of manifestation and the importance of surrendering to the journey. With his unique blend of business acumen and spiritual wisdom, Santiago offers valuable insights for anyone seeking to achieve success and fulfillment in their personal and professional lives.…

1
Frank Sinatra's Drummer And Producer Extraordinaire Gregg Field 44:01

לפני 23 weeks44:01

44:01

Frank Sinatra's drummer, Gregg Field, joins Jeffrey Saad to share his extraordinary journey through music, passion, and opportunity. From playing alongside legends like Count Basie and Ella Fitzgerald to producing groundbreaking tracks with Frank Sinatra, Gregg's story is one of perseverance, pure talent, and the magic of simply showing up. Discover how trusting his instincts—and avoiding the trap of needing success—allowed Gregg to create iconic moments in music history. This episode reveals the unique insights and life lessons from a musician who’s seen it all, reminding us why following passion over fear opens doors we might never expect.…

1
An NFL Player Becomes The Greatest Coach: Lessons From A Fulfilling Life With Steve Shull 49:50

לפני 25 weeks49:50

49:50

Ever wondered how an NFL player's mindset translates into becoming a top coach? Join Jeffrey Saad as he talks with Steve Shull , former NFL player and renowned coach, for a conversation about mastering the art of control in life and business. Steve shares his incredible journey from the gridiron to building a thriving coaching practice, reflecting on how the principles of the "circle of control" have shaped his own path and the guidance he offers others. He dives into the building blocks of success, the pitfalls of chasing external validation, and the power of embracing the journey, not just the destination. This episode is packed with wisdom and inspiration for anyone seeking to achieve peak performance and live a more fulfilling life.…

1
My Top Ten For A Great Life! 23:31

לפני 26 weeks23:31

23:31

To create a truly amazing life, focus on what you can control and let go of the rest. In this episode, Jeffrey Saad dives into a practical yet profound “Top Ten for a Great Life” list designed to simplify and amplify personal growth. Covering topics like the power of daily rituals, releasing victim mindsets, and focusing on impactful actions, this episode is packed with timeless principles to help you craft a life filled with purpose and joy. Join us as we unpack small, actionable changes that lead to big, fulfilling results—one step at a time.…

1
Why Travel Transforms Us: Lessons From Across the Globe 23:18

לפני 27 weeks23:18

23:18

Travel makes us a better person—it opens us up to the world, and in the process, to ourselves. Join host Jeffrey Saad as he explores how travel transforms our lives, from discovering new foods and cultures to embracing unexpected challenges. Drawing from vivid trips to Thailand, Brazil, and Cambodia, Jeffrey shares personal travel stories that highlight the beauty of human connection and the power of presence. Whether you’re planning a solo trip or a family getaway, this episode will inspire you to explore more deeply and connect more fully wherever you go.…

1
Michael Spiller, How An Emmy-Winning Director Manages The Circle 51:07

לפני 30 weeks51:07

51:07

Renowned for his ability to craft engaging narratives and bring out the best in his actors, Michael Spiller is a sought-after director in the entertainment industry. Join Jeffrey Saad as he sits down with Michael for a candid conversation about his illustrious career in film and television. Michael emphasizes the importance of creativity and collaboration, sharing his approach to managing the circle of control to foster a supportive atmosphere on set. He offers candid insights into freelancing challenges, industry changes, and the importance of fostering a space for idea sharing. Join Jeffrey and Michael for an inspiring conversation about passion, resilience, and the magic of storytelling.…

1
My Life's Defining Moments And The Lessons Learned 20:21

לפני 31 weeks20:21

20:21

In this episode, Jeffrey Saad dives into the pivotal defining moments that have shaped his journey. From personal struggles to life-changing decisions, this episode explores how these defining life moments led to valuable lessons in growth, resilience, and purpose. Whether you're reflecting on your own tipping points or seeking guidance in making tough choices, you'll find inspiration and practical wisdom in these stories. Tune in to hear how embracing both challenges and triumphs can transform your path.…

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The Circle with Jeffrey Saad « » Unstressable! What To Add To Your Day And What To Subtract

Unstressable! What To Add To Your Day And What To Subtract

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Unstressable! What To Add To Your Day And What To Subtract