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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Motivation: When the Couch Wins Again (and Again, and Again)
Manage episode 508150526 series 3428260
תוכן מסופק על ידי Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?
Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you?
Today we’ll cover:
- why motivation isn’t what you think it is,
- how your brain is secretly sabotaging you,
- the five most common motivation myths,
- and how to flip the switch so you can build real momentum,
- as well as how to stop waiting for motivation and start creating it.
So are you ready to ditch motivation myths and discover the magic of momentum?
Let’s go!
https://confidentbody.coach/tips/
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