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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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What If 50% Effort Was Enough?
Manage episode 509493524 series 3428260
תוכן מסופק על ידי Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day?
Have you ever wondered: “Am I even capable of change if I can’t do it all right?”
Well, what if I told you that perfection is not required to make real progress? What if you could actually mess up, skip some workouts, eat dessert—and still lose weight and feel better in your body?
In today’s episode, we’re diving into some eye-opening research from Precision Nutrition—where they analyzed almost a million data points from real people just like you. We’ll cover:
- How even small, inconsistent efforts lead to real weight loss and better health.
- Why aiming for “perfect” might actually slow you down.
- Simple strategies to stop falling into the all-or-nothing trap and start moving forward—imperfectly, but effectively.
So if you’re tired of feeling like you have to either be all in or totally off the wagon, stay tuned—because we’re about to flip that belief on its head. Ready to ditch the pressure and embrace progress? Let’s go!
Resources:
What It Really Takes to Lose Fat, Get Healthy, and Change Your Body by Precision Nutrition
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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