Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More

The Consistency Project

This week, we're tackling a wide array of your questions, from the role of protein in muscle building to the science behind hydration and the effectiveness of popular products like Liquid IV.

Expect to Learn

✦ The realities and challenges of consuming a high protein diet for muscle building

✦ The effectiveness of plant-based diets in providing essential amino acids

✦ The science behind how our bodies absorb water and the role of products like Liquid IV

✦ The potential benefits and drawbacks of using supplements and multivitamins

✦ The impact of modern food supply on nutrient content and the importance of diet quality

🔗 Read the #800gChallenge® eBook

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

--- Support this podcast: https://podcasters.spotify.com/pod/show/theconsistencyproject/support