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Neck Pain! These Exercises for Real Relief. @Gibson June ’24. Crooked Spine Show
Manage episode 443896485 series 3075126
תוכן מסופק על ידי Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Neck Pain can occur for several reasons; with poor upper body posture being a long-term reason. Rehab from neck pain starts with the stretching, then strengthen in the proper posture. This workshop will you the exercises with give our patients to relieve pain, improve strength; then the pain cannot return.
Watch this Full Video:
https://youtu.be/9PPhncnNHf0
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See our other podcast videos: http://bit.ly/2AKgyYA
Here is the outline–
Start with: Good Sitting Posture Checklist
Exercises to Progress through:
1. Stretches for the Neck
Pillow Stretch
Anterior Neck Stretch
Head Tilt with Thumbs
Upper Trap Stretch
2. Stretches for the Shoulders
Supine External Rotation
3 Shoulders Stretch
Broomstick
Watch more workshops and learn to keep yourself healthy–
https://www.youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg
Watch & Hear. Chiropractic Adjustments
https://youtu.be/_lxNkOyBJW8
Want to know if Chiropractic can help you?
https://youtu.be/B0tpDJloZ2Q
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