We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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תוכן מסופק על ידי Dan John. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dan John או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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EP 211 - Easy Strength, Kettlebells, Bodybuilding, TRX Rows, Press Strength & More...
MP3•בית הפרקים
Manage episode 376327821 series 2562957
תוכן מסופק על ידי Dan John. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dan John או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
00:00 - Intro
01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?
11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?
21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?
36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program?
42:49 - How to Start Weight Traning With Hypermobility?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?
11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?
21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?
36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program?
42:49 - How to Start Weight Traning With Hypermobility?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
258 פרקים
MP3•בית הפרקים
Manage episode 376327821 series 2562957
תוכן מסופק על ידי Dan John. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dan John או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
00:00 - Intro
01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?
11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?
21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?
36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program?
42:49 - How to Start Weight Traning With Hypermobility?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
01:04 - How to Prepare For Meets Without Peaking Using Easy Strength?
11:27 - How to Progressively Increase 1-Arm Press Volume With A Fixed Weight Over 4 Weeks? 18:02 - How to Structure A Gym Workout Twice A Week Using Rack Trap Bar Carries and Push Sled, Alongside Weekend Kettlebell Training at Home?
21:52 - What Are The Standards for TRX Rows? How to Optimize Rows With A Suspension Trainer? 27:39 - Dan on His Approach to Bodybuilding for Lean Muscle Mass In Older Lifters?
36:00 - Dan on Instinctive Training, And How Can Progress Be Achieved When Using This Approach Without A Structured Program?
42:49 - How to Start Weight Traning With Hypermobility?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
258 פרקים
כל הפרקים
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