EP 221 - Best Programs, Armor Building Complex, C&P, Linear Progression & Carries

The Dan John Podcast

00:00 - Intro
00:42 - Using ABC For Strength Training
05:05 - Improving Your Strength With Body Weight Clean and Presses
08:57 - Dan John on Working Up To the Top Set
15:32 - Dan John on Why The Linear Progression Doesn’t Work
20:27 - The Best Strategies to Get Better on Mobility
25:27 - Dan John’s Best Programs for SERIOUS Results
29:22 - Technical Tips For The Perfect Clean Form
34:53 - Dan John Reveals What to Do for New Personal Trainers
42:04 - When You Should Do Carries in Your Workouts
44:15 - Dan’s Workout Plan for Best General Conditioning Results
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.