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Ep 007 Ditch the Quick Fix: How to Actually Get Fit Without Burning Out (with Monica Hamann)
Manage episode 425580521 series 3566061
תוכן מסופק על ידי Alison Dean. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Alison Dean או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to The Dean's List, where we explore the diverse landscape of health, creativity, and the entrepreneurial mind! In this episode, host Alison Dean sits down with the dynamic fitness trainer Monica Hamann to dive deep into her journey, philosophy, and the transformative power of fitness.
About the Episode: Monica is more than just a fitness trainer; she embodies a lifestyle that goes beyond the gym walls and into the very fabric of a vibrant, healthy life. Join us as we discuss:
- Monica’s inspiring journey into fitness and what drove her to become a personal trainer.
- The pivotal moment she decided to share her passion and start training others.
- The incredible success stories, including how she helped a client overcome osteoporosis.
- The holistic approach to wellness that includes both physical and mental health.
- Practical tips on nutrition and sustaining a healthy lifestyle.
- Insights into the latest fitness trends and how to choose what works best for you.
Why You Should Watch:
- Inspiration: Monica's journey is a testament to the power of dedication and the impact of sharing your passion with others.
- Practical Advice: Gain valuable insights into integrating wellness into your daily life.
- Empowerment: Learn how to take control of your health and fitness in a sustainable, enjoyable way.
Connect with Monica:
- Instagram: @monicahammannfitness
- Website: Monica.Fitness
- Mention the DeansList for special pricing on her three-day nutrition plan at the member price, which is about $100 off!
If you enjoyed this episode, make sure to like, comment, and subscribe to The Dean's List for more inspiring stories and practical advice from incredible guests. Don’t forget to hit the bell icon to stay updated on our latest episodes!
Listen to More Episodes: https://www.youtube.com/@itsofficialdeanslist/videos
Follow Us:
- Instagram: @official_deanslist
Hashtags: #FitnessJourney #Wellness #MonicaHamann #TheDeansListPodcast #HealthyLiving #Inspiration #Entrepreneurship
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