Dose of Dignity: The Weekly Meeting You Can't Miss

The Dignity Lab

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In this dose of dignity, Jennifer describes the purpose and important of having a weekly meeting with oneself to enhance self-awareness, personal growth, and effective time management. She discusses the benefits of self-reflection, including improved problem-solving skills and stress management. Jennifer provides practical tips on how to establish this meeting, including choosing a consistent time, creating a distraction-free environment, and asking insightful questions to guide the reflection process. Our website, www.thedignitylab.com, has a downloadable list of questions you can ask yourself each week.

Resources

• PRO Weekly - The Life Planner to Achieve your Goals – Clever Fox®
• Flow Club 2-week pass

Takeaways

• Many meetings are not valuable and lack clear next steps.
• Neglecting personal development can lead to a lack of awareness.
• Investing 30 to 40 minutes weekly can significantly impact growth.
• Self-awareness is key to effective leadership and personal values.
• Regularly assessing priorities aligns time with long-term goals.
• Dedicated time for problem-solving enhances decision-making.
• Reflecting on relationships helps address communication patterns.
• Managing stress can be achieved through self-reflection.
• Creating a distraction-free environment is crucial for focus.
• Asking the right questions leads to valuable insights.

Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world. What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world. Hosted by physician and coach Jennifer Griggs.
For more information on the podcast, please visit www.thedignitylab.com.
For more information on podcast host Dr. Jennifer Griggs, please visit https://jennifergriggs.com/.
For additional free resources, including the periodic table of dignity elements, please visit https://jennifergriggs.com/resources/.
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