EC 166: Imperfectly Does It

The Eating Coach

What do you do when you not only fall off the wagon, but’s disappeared round the corner and a world-wide motivational wagon shortgage has just been announced?

The answer: Imperfectly does it.

We need to give ourselves leeway when it comes to making change…while avoiding the trap of complacency – the ‘just do what you can’ get out clause.

This episode finds a healthy and inspiring middle ground between harsh perfectionism and lax apathy that fits perfectly with the Heroine’s Journey thinking described in the previous episode.

The Map

I include a reply of episode 54. This is a short thought-provoking piece called The Map.

RESOURCES

The James Clear Quote

https://jamesclear.com/habit-tracker

More information on coaching:

http://www.theshiftinside.com/coaching/