257: “And vs. But” with Maddy Ellberger

The Elegant Warrior with Heather Hansen

Maddy Ellberger, DBT therapist , explains the difference between CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) and how you can use both in your daily life.

~ WE’LL DISCUSS ~

• Collecting evidence vs creating it
• How mindfulness feeds into DBT
• And vs. But, Could vs. Should
• What three questions you should ask yourself multiple times a day

Maddy’s book recommendation: Maybe You Should Talk To Someone, by Lori Gottlieb

To learn more about Maddy, visit the links below:

Instagram, @millennialmindfulnessdoc

Website, downtownbehavioralwellness.com/

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