Create an Aligned Future: Let Go of Dysregulation

The Embodied Thriving self Lessons + Musings.

Have you heard the myths about societal pressures and dysregulated nervous systems? Myth #1: You should be able to handle it all without showing any weakness. Myth #2: If you can't keep up, you're just not trying hard enough. Myth #3: It's selfish to prioritize your own well-being over societal expectations. But what if I told you there's a way to find clarity and alignment with your authentic desires?

Are societal pressures and expectations leaving you feeling disconnected and overwhelmed? Join me as I guide you through a powerful exercise to calm your nervous system and gain clarity on your true desires. But what happens when the answers you seek lead to more questions than before?

In this episode, you will be able to:

• Discover tools for regulating your nervous system in a hectic world.
  
• Uncover the impact of external influences on your intentions.
  
• Practice powerful exercises to calm your vagus nerve.
  
• Gain clarity and insight by reflecting on your desires and experiences.
  
• Identify areas of overextension and learn to let go for a balanced life.
  

Please always remember you are not broken. You are worth it and deserving to align with your soul and thrive as you create magic in all you touch.

Uncover the impact of
The societal pressures and expectations have a noteworthy impact on our nervous systems. It leads to dysregulation, further disconnecting us from our true selves and encouraging us to set unrealistic goals based on external influences rather than our genuine desires. Recognizing this influence is crucial to setting us on a path towards self-alignment and fulfillment.

Timestamped summary of this episode:
00:00:02 - Introduction to the Embodied, Thriving Self Podcast
Corinne Hindreger introduces the podcast as a journey to align with one's soul and become the most authentic and thriving self.
00:00:50 - Dysregulated Nervous System and Sustainable Change
Corinne discusses the impact of a dysregulated nervous system on setting intentions and creating sustainable change, emphasizing the need to connect back with oneself.
00:03:15 - Vagus Nerve Exercise for Calming
Corinne guides a vagus nerve exercise to calm the body and mind, prompting listeners to reflect on their desires and let go of what no longer serves them.
00:08:22 - Reflecting on the Past and Setting Intentions
Corinne encourages listeners to reflect on their achievements, challenges, and soul whispers, and to set intentions aligned with what feels joyful and liberating.

The resources mentioned in this episode are:

• Check out the course Set Yourself Up for Success on Insight Timer for a deeper dive into gaining clarity and aligning with your soul. https://insighttimer.com/meditation-courses/set-yourself-up-for-success
  

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Everything Corin shares on this podcast are her truth, lessons, and musings and does not replace professional support.

What she shares may resonate deeply with you, and it may not. Whichever it is for you is completely okay.

I invite you to listen to your truth, take what you need from each episode, and leave the rest.