140. Mastering Self-Discipline Part 3: The Science of Self-Discipline and how to use it to get more done

The Empowered Brain

This is part three of our four-part series on mastering self-discipline. In this episode, we talk about the science of self-discipline and habit formation. After this episode, you'll understand how to wire your brain to be more disciplined, without being hard on yourself, and how to start creating habits that get you the results you want.

Links:

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