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Finding Stillness: A Five-Minute Breathing Space for Inner Calm and Clarity
Manage episode 410674197 series 3513299
תוכן מסופק על ידי Julie Jewels Smoot. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julie Jewels Smoot או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Ever feel like the world is spinning too fast and you need to hit the pause button? Our latest episode offers an oasis of tranquility, introducing you to a five-minute breathing space practice that promises to restore your inner calm, sharpen your mental clarity, and boost your confidence. It’s a pocket-sized retreat that you can access anytime, anywhere, whether you're amidst the chaos of city streets or in the quiet of your home office.
Join me as I guide you through a series of steps designed to anchor you in the present moment. We start by finding stillness in our environment and gently acknowledging our sensations, thoughts, and emotions. There's no need for self-criticism here; this space is all about acceptance. As we close, you'll be equipped with a powerful mindfulness tool to help navigate the ebbs and flows of daily life with a newfound sense of peace and balance. Bring an open mind and leave with an open heart – your journey to serenity starts here. Namaste.
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