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Revitalizing Mind and Body with the Whispers of Breathwork
Manage episode 410674191 series 3513299
תוכן מסופק על ידי Julie Jewels Smoot. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Julie Jewels Smoot או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Discover the simple yet powerful secret that sits at the core of your well-being: deep breathing. As I open up about my personal battle with post-traumatic stress, I invite you to journey with me through the remarkable world of breathwork and sound healing. Experience firsthand how this practice can revolutionize your health, from expanding lung capacity to invigorating blood circulation. We discuss the five transformative reasons why deep breathing should be a staple in your daily life, and I'll even guide you through the "100 Breath to Joy" technique—a pathway to stress release and emotional reconnection.
As we close this season, I'm sending waves of gratitude to each of you for tuning in. Excitement bubbles up at the thought of the upcoming season starting January 3rd, where I promise to share more intimate stories and introduce you to the serene vibrations of sound healing instruments. Your support has been a beacon of light in this space we've created together. So, subscribe, share the love with friends, and let's continue this healing adventure. Until next time, a serene 'Namaste' as we part, holding onto the peace we've cultivated together.
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