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Ep. 37 - Overcoming Procrastination
Manage episode 319834813 series 2802156
תוכן מסופק על ידי Kari Watterson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kari Watterson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, I share tips for viewing procrastination differently so you can get out of your head and start taking action.
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Resources cited in this episode:
Article | The Procrastination Doom Loop-and How to Break It by Derek Thompson.
https://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142. The Atlantic. (April 2018)
Article | Why Wait? The Science Behind Procrastination by Eric Jaffe. https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination. Association for Psychological Science - APS (March 2013)
Book | Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
Quote | Lao-Tzu: "The journey of a thousand miles begins with one step.”
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@kariwattersoncoaching) to learn more.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@kariwattersoncoaching)
LinkedIn
Medium
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