In this episode, comedian and tea enthusiast Jesse Appell of Jesse's Teahouse takes us on a journey from studying Chinese comedy to building an online tea business. He shares how navigating different cultures shaped his perspective on laughter, authenticity, and community. From mastering traditional Chinese cross-talk comedy to reinventing himself after a life-changing move, Jesse and host Brian Lowery discuss adaptation and the unexpected paths that bring meaning to our lives. For more on Jesse, visit jessesteahouse.com and for more on Brian and the podcast go to brianloweryphd.com.…
The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.
The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.
In this week's episode, Uriel & Timi discuss the different ways that they use and perceive self-compassion and the impact that it has on their ability to maintain a sense of mental equilibrium.
In this week's episode, Uriel & Timi explore the impact that the state of our finances has on our mental health & wellness. While these two things may not seem closely related at first, the truth is that our mental health is significantly impacted when our financial resources are scarce. Our hosts discuss the strategies we can use to get ourselves to a place where we have peace of mind about our finances with the goal of moving closer to a state of mental equilibrium.…
In this week's episode, Uriel & Timi discuss a challenge they issued to themselves to improve their sleep hygiene and prioritize getting a good night's sleep. They explore the reasons why they believe sleep hygiene is the foundation of mental wellness, and discuss various strategies they've implemented to mitigate distractions & bad habits that compromise both sleep quality & quantity.…
In this week's episode, Uriel & Timi discuss the Winter Blues and explore why this is something that many of us (especially in Canada) experience. Our hosts dive into various strategies and mindset shifts we can employ to reframe our perspective about the winter season in order to emerge from this time of year better, rather than bitter.…
In this week's episode, Uriel & Timi discuss the topic of self-worth and what it takes to grow, develop and sustain it in our lives. There are an innumerable number of factors that influence, both positively and negatively, our sense of self-worth. But when we focus on the factors that are external to us, it comes all too easy to allow things we cannot control and influence the value we see in ourselves. Through this discussion, our hosts share an effective formula that others can apply to obtain a sense of self-worth that is firmly grounded in our beliefs, identity, and values.…
In this week's episode, Uriel & Timi focus in on the concept of instant gratification and posit that our penchant for it has harmed our mental health both as individuals and as a society. While we all know that delaying our gratification is associated with a host of benefits, our desire to obtain things as quickly and easily as possible often overrides what our frontal lobe knows to be true. Our hosts explore various methods that we can use to keep our base desires at bay in favour of pursuing the path that brings us closer to self-actualization and mental equilibrium.…
In this week's episode, Uriel & Timi explore the concept of Core Beliefs and discuss how they form the basis of our identity and how we see ourselves. At times, the circumstances of life can have us questioning who we are, our purpose and worth in this world, and whether we have value to add to the lives of others. To this end, our hosts sought to identify how we can rearrange the way we think about Core Values in order to prevent ourselves from losing our sense of identify when life deals viciously with us. They managed to do just that!…
Welcome back to the Enlightened Awakening Podcast! On this first episode of Season 2, our hosts discuss the decision to shift the focus of the podcast to Mental Health and it's role in pursuing the ultimate goal of Self-Actualization. Uriel & Timi discuss the various methods that we as individuals in society use to maintain a sense of mental equilibrium and why we must be wise in the ways we seek to do this.…
This week's episode brings us the finale for Season 1, where Uriel & Timi discuss why they believe that mental wellness is the foundation for all personal growth and development. They also discuss their plans for Season 2, and where the podcast will be heading next!
In this week's episode, Uriel & Timi discuss the topic of courage and why they believe that it is a requirement to live a worthwhile life. By sharing observations and stories from their own lives about how the struggle to live courageously has shaped them, our hosts offer practical perspective on how each of us can do something today to live a life that is more true to who authentically are.…
In this week's episode, Uriel & Timi discuss the intricacies and nuances that come into play when we need to seek forgiveness from ourselves. Often times, we find it's easier to forgive others who have wronged us, as an apology and genuine commitment to a change of behaviour is usually sufficient to mend the relationship. When it comes to transgressions we commit against ourselves, it's not so simple. Tune in to this week's episode to learn how we can overcome the pain of hurting ourselves and how it leads to freedom, both within and without.…
In this week's episode, Uriel & Timi kick off part one of a two-part series on forgiveness and discuss the intricacies and challenges of forgiving others.
Freestyle Fridays makes a return! In this week's episode, Uriel & Timi share their thoughts on the recent Supreme Court Decision to rule against affirmative action initiatives in post-secondary institutions, and discuss a fascinating development in the Russia-Ukraine War.
In this week's episode, Uriel & Timi explore the topic of expectations are why they can be so problematic in our personal lives and in our interactions with others.
Introducing Freestyle Fridays, where Uriel & Timi speak freely about whatever comes to mind. In this inaugural edition, our hosts discuss Uriel's recent trip to Ibiza and Mallorca, as well as the news that broke this week about the submersible that is presumed to have imploded during an expedition to the ruins of the Titanic.…
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