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Fasting: Scientifically Proven Health Benefits | Dr. Alan Goldhamer
Manage episode 449792618 series 1761363
The scientifically proven benefits of fasting are explored.
Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds.
Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not.
The author of Could Fasting Save Your Life? joins "The Weight Loss Champion" Chuck Carroll for an insightful discussion.
In This Episode
- Are you a good candidate for fasting?
- What is visceral fat?
- Why does visceral fat act like a tumor?
- Can fasting get rid of visceral fat?
- How to reintroduce food after fasting
- Can fasting help gallstones?
- How do toxins exit the body while fasting?
- Will you feel tired while fasting?
- How will fasting change your tastebuds?
- Will you be hungry while fasting?
— — SHOW LINKS — —
Dr. Alan Goldhamer
Could Fasting Save Your Life Book: https://bit.ly/FastingBook
TrueNorth Health Center: https://www.healthpromoting.com
Facebook: https://www.facebook.com/truenorthhealth
— — —
Dr. Goldhamer Interview: Lifesaving Potential of Fasting
https://www.youtube.com/watch?v=z3fil6lSrs0
— — —
Free Athlete Nutrition E-Book
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
622 פרקים
Manage episode 449792618 series 1761363
The scientifically proven benefits of fasting are explored.
Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds.
Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not.
The author of Could Fasting Save Your Life? joins "The Weight Loss Champion" Chuck Carroll for an insightful discussion.
In This Episode
- Are you a good candidate for fasting?
- What is visceral fat?
- Why does visceral fat act like a tumor?
- Can fasting get rid of visceral fat?
- How to reintroduce food after fasting
- Can fasting help gallstones?
- How do toxins exit the body while fasting?
- Will you feel tired while fasting?
- How will fasting change your tastebuds?
- Will you be hungry while fasting?
— — SHOW LINKS — —
Dr. Alan Goldhamer
Could Fasting Save Your Life Book: https://bit.ly/FastingBook
TrueNorth Health Center: https://www.healthpromoting.com
Facebook: https://www.facebook.com/truenorthhealth
— — —
Dr. Goldhamer Interview: Lifesaving Potential of Fasting
https://www.youtube.com/watch?v=z3fil6lSrs0
— — —
Free Athlete Nutrition E-Book
— — BECOME AN EXAM ROOM VIP — —
Sign up: https://www.pcrm.org/examroomvip
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
YouTube: https://www.youtube.com/user/PCRM
Jobs: https://www.pcrm.org/careers
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
622 פרקים
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