Quick Tip Tuesday - Your PUSH GOAL for 2022 that will create the Domino Effect in you Crushing all your other GOALS!

The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

Do you set goals each year and question where to even begin? What goal to start with?

In today's episode I will explain all about how to find your PUSH goal. The importance to setting goals, making a list of 10 and finding that PUSH goal that will help you achieve most or all the other goals on that list.

For example say your 10 goals for 2022 were the following:

1.) Lose Weight

2.) Learn more about how to sustain weight loss and stop dieting for life

3.) Have more joy and happiness

4.) Become more Confident

5.) Learn to track macros/calories & learn about diet phasing

6.) Learn to love the person I see in the mirror

7.) Be a better and more energetic mama

8.) Improve my marriage

9.) Start a home business

10.) Learn to Run

The PUSH goal in this list with be #5..... Learn to track macros/calories & learn about diet phasing.

When you put your energy and focus and time on learning and implementing what you learn here, you will not only achieve most other goals on your list but you will gain confidence and strength to show up to crush the others on the list! It's a Win, Win!!

Girl, you got this!!! What is your PUSH goal?

For more in depth Coaching and learning on Macros, Macro Tracking, Diet Phasing and more join me in my next Macros 101 course by signing up here: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching

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