Ep. 101: Core vs Abs

The Foundation First Fitness Show with Babak Owen

Quite possibly two of the most commonly interchangeable terms depicting a part of your body or area to train are the Core and Abs. Yet, they don't mean the same thing. In today's episode I will breakdown the difference in both of them and why they are important to know.

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https://www.youtube.com/channel/UCtx2m9OfkyRq0CaKqxKPT1g