התחל במצב לא מקוון עם האפליקציה Player FM !
Ep. 104: 7 Things Every Athlete Should be Doing! Part 2: Take Your Time
Manage episode 307017499 series 2149779
Progress requires patience. But progress isn't patient! Keeping at it is hard, and sprinting to the finish is fatal for progress. The balancing act of it all is what strength coaches are skilled at. In this episode I go over my thoughts on why you need to take your time and progress slowly.
Join Whoop Here and get a free strap and month: https://join.whoop.com/#/98FF07
My 12 week Core system is built to help progress at a steady constant rate. Check it out here.
https://www.owenperformance.com/courses-and-programs
108 פרקים
Manage episode 307017499 series 2149779
Progress requires patience. But progress isn't patient! Keeping at it is hard, and sprinting to the finish is fatal for progress. The balancing act of it all is what strength coaches are skilled at. In this episode I go over my thoughts on why you need to take your time and progress slowly.
Join Whoop Here and get a free strap and month: https://join.whoop.com/#/98FF07
My 12 week Core system is built to help progress at a steady constant rate. Check it out here.
https://www.owenperformance.com/courses-and-programs
108 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.