Ep. 107: 7 Things Every Athlete Should be Doing! Part 5: Hydration

The Foundation First Fitness Show with Babak Owen

Hydration is one of the most vital components of IN training or IN game performance! From the contraction, all the way to cramping avoidance, hydration is huge! But there are also subtle physiological effects that are also affected by proper hydration levels. In this episode I go over some really important details concerning everything hydration!

Core Workouts are the most important component of physical strength for athletes. That’s why I built this 12 week core system that I have utilised and back tested with all my pro’s and the results were unreal! Click on the link below to get access now!

https://www.owenperformance.com/courses-and-programs