#146: Dealing with Holiday Anxiety, Resting without Guilt, Responding to Food Judgement, and Setting Compassionate Boundaries

The Full Plate Podcast with Abbie Attwood, MS

This is a free preview of a bonus episode! You can access the full podcast episode here when you support the show on Patreon at www.patreon.com/fullplate. Abbie’s husband, Jeb, joins the pod (back by popular demand!) to help answer holiday questions from listeners. The questions get at the heart of all the ways the holiday season can impact our thoughts, anxieties, and behaviors around food, body image, and close relationships.

Topics include reverting to only eating safe foods when presented with a lot more food than usual, feeling restless with unplanned time, dealing with other people’s food rules when you’re in their homes, and how to deal with judgement while eating what you truly want (regardless of other people’s comments).

Tune in to hear about...

• What's on their plates right now (food, chronic illness, work stress)

• Wrestling with guilt over needing to rest

• Why old thought patterns come up when we're in pain

• Comparisons and similarities with sobriety and diet culture

• True safety versus routines that feel “safe” with food and our body

• Reframing slowness and lack of structure as liberation

• Releasing the productivity mindset

• Handling other people's judgement about your food choices and body

• Managing buffet anxiety while you're in recovery

• Tips on putting together a plate for yourself using self-compassion

• How to state your boundaries with loved ones

• Figuring out which of other people’s routines to compassionately respect and which to set boundaries around

• Prioritizing your own needs and wants during the holiday

This is a bonus episode, so to hear a free preview, listen on whatever app you're using. And, to listen to the whole conversation, come hang out on Patreon.

You can find the other episodes that Jeb did with Abbie right here, here, and here. They are great ones, too!

Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

Group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

Administrative Support by Alexis Eades

This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate