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Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause
Manage episode 402378394 series 2941843
If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. Sleep and rest become SO disrupted in perimenopause and menopause. This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't contol. if you struggle with sleep, and stay up for some "me time" you might want to rethink this if you suffer from symptoms in this time of life.
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Drop the Funk of Fatigue 5 Day Free Mini Course
^^^^^^^^^^^^^ Follow me on Instagram
100 פרקים
Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Manage episode 402378394 series 2941843
If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. Sleep and rest become SO disrupted in perimenopause and menopause. This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't contol. if you struggle with sleep, and stay up for some "me time" you might want to rethink this if you suffer from symptoms in this time of life.
Did you like this episode? Have a topic that would support your midlife health? Leave me a voicenote!
Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life! https://bit.ly/unpackoverwhelm
Drop the Funk of Fatigue 5 Day Free Mini Course
^^^^^^^^^^^^^ Follow me on Instagram
100 פרקים
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