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Is Vitamin D Your Anti-Aging Miracle?
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תוכן מסופק על ידי Dr. Brian Brown. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Dr. Brian Brown או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
WHEN YOU HEAR THE WORD “ANTI-AGING” WHAT DO YOU THINK ABOUT? Fountain of youth? Miracles? Impossibility? In today’s episode, we will explore two recent studies that may help answer this question… especially as it relates to Vitamin D… and how it might just be the fountain of youth you’re looking for.
Key Points in this Episode
3:28 Food sources of Vitamin D3
6:15 The poor effects of low sunlight exposure
7:46 The powerhouse hormone in your body responsible for over 200 metabolic processes in your body
10:51 Vitamin D3 deficiencies associated with shorter lifespan
15:21 Is Vitamin D the Fountain of Youth?
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
פרקים
1. Is Vitamin D Your Anti-Aging Miracle? (00:00:00)
2. Food sources of Vitamin D3 (00:03:28)
3. The poor effects of low sunlight exposure (00:06:15)
4. The powerhouse hormone in your body responsible for over 200 metabolic processes in your body (00:07:46)
5. Vitamin D3 deficiencies associated with shorter lifespan (00:10:51)
6. Is Vitamin D the Fountain of Youth? (00:15:21)
152 פרקים
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