What’s Your Shadow Trying to Tell You? (Special Episode)

The goop Podcast

Psychotherapists Barry Michels and Kristan Sargeant lead this special episode—part workshop, part conversation—on the shadow. (Michels is perhaps best known for cowriting The Tools and his pioneering psychotherapy work with his coauthor Phil Stutz, which Sargeant continues to evolve.) For them, the shadow is the tool that has the potential to bring about the greatest growth and transformation. How to begin to use it? Today, they walk you through getting to know your own shadow—the parts of yourself that you've rejected or pushed deep down into the unconscious. They show how your shadow can become an incredible source of wisdom. And a conduit to living as your full, authentic self. (To join their work on the shadow, see their upcoming event lineup.)

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